Unexpected Benefits of Bit Fruit Recovery of Cancer, Infant Growth, and Beauty

Bit Fruit  (Amaranthaceae Chenopodiaceae) is still a family with turnip greens and other rooted vegetables. Generally, this fruit is only used its roots that taste sweet for health drugs. But over time, the flesh and leaves are also consumed. Fruit bits were first consumed by people in Africa thousands of years ago. The roots of the fruit are so popular then spread to Asia and Europe. Then, these people cultivate and consume them in their area.

Bit fruit has a blood red color on the skin, a glimpse of many people who think that the beet in the supermarket is sweet potato. Indeed sweet potatoes are very similar in shape to beets, but the meat and the benefits are very different. To get the efficacy of this bit, you can make a bitter beetroot juice or consume it directly.

The fruit that we will discuss this time is Bit Fruit. Fruit Bit one of the most sought after fruits for those who know the usefulness. The nutrients present in this fruit are numerous, including Folic Acid, Potassium, Fiber, Vitamin C, Vitamin B1, Vitamin B2, Magnesium, Iron, and Phosphorus, Tryptophan, Caumarin, Betasianin. Well have a little imaginable what are the properties contained therein. Because the benefits of red beet is very much to be one cause of this fruit is much sought after.

• Contains many antioxidants

Antioxidants are compounds that help neutralize the entry of harmful free radicals in the body. Antioxidants can also prevent oxidative stress and damage cells in your body. In addition, several studies have found that antioxidants can protect the body against many types of chronic diseases, such as heart disease, cancer and diabetes.The benefits of nuts are also naturally present in the high content of phytonutrients to fight disease, antioxidants, vitamins and minerals. In fact, beets are considered to be one source of fruits that contain a type of phytonutrient, ie, betalain. Betalain good to brighten skin color. It is also able to help protect some types of cancer and other diseases in your body.

• Breast cancer

One that has been proven in the community is the benefits of beet for breast cancer. Potassium, folic acid, and phosphorus contribute to breast cancer and prevent the development of cancer cells in the body.

• Natural detox for body (kidney and liver)

The body can actually secrete toxins (detox) on its own, this happens naturally to prevent you from poisoning. First, there is a kidney detox organ that serves to filter the blood and produce urine.Then there is the lungs that function to remove carbon dioxide from oxygen that has been inhaled. There is a skin that works to drive toxins and other harmful particles out through the pores. Furthermore, there is also the heart that plays an important role in detoxification, ie by removing toxins and other harmful substances from the blood.To encourage the body to remove toxins, bits are able to help some of these organs, especially the kidneys and liver, to keep working optimally. This is found from research in Poland.This study tested a mouse given a bit of fruit, the rat had previously been damaged in the cells in his body. After being given bits regularly, a study published in the journal Phytotherapy Research found that the mice became healthier.These results are found in the body of mice that showed that the enzyme levels to be good and detox in the body so the maximum work to remove toxins in the body due to consumption of beets. Do not forget also the consumption of a combination of beetroot juice, carrots and cucumber, is one of the best ways to cleanse the kidneys and liver from toxins accumulated in both organs.

• Can prevent hypertension

It has been shown to be real, drinking juice from these beetroot lowers high blood pressure. Nitrate content also found in green leafy vegetables, lower blood pressure.The results of research conducted by Barts and London School of Medicine and also Peninsula Medical School suggest this cheap way to reduce hypertension. According to Prof. Amrita Ahluwalia from Barts & London School of Medicine, drinking beetroot juice and other vegetables rich in nitrates will preserve heart health.

• Pas for those who want to lose weight

In addition to containing many nutrients, beets contain lots of fiber but low in calories. This is a good source of food, if you are on a diet program or want to lose weight. In fact, each bit cup contains as many as 59 calories and 3.8 grams of fiber, equivalent to 15 percent of the fiber you need throughout the day.When you consume fiber, the fiber will move slowly on the digestive tract. Fiber is what helps you to withstand hunger and can stay full. According to one study in Boston, intake of fiber as much as 14 grams can reduce daily caloric intake to 10 percent, you know. Not infrequently also, the result of your weight can slowly shrink to 4 pounds for 4 months if the routine consumption of beets and eat healthy foods.

• Increase stamina

Research from the University of Exter in the United Kingdom states, drinking beet juice can help people who exercise, usually for athletes, to 16 percent stronger and berstamina because nitrate content can reduce oxygen burning in sports, so the sense of fatigue can be reduced.Beetroot has been proven to have the benefit of one of the athlete's meals. This is because the nitrate content has been shown to make the cells better in generating energy in the body, so as to improve performance.In addition, a pilot study in 2011 found that consuming beetroot juice on a regular basis can increase one's energy and stamina to 2.8 percent more power.Other studies also show that nitrate supplements, can reduce fatigue while exercising and can strengthen the exercise with high intensity, suitable for athletes.

• Prevent anemia

This reddish fruit is often associated with blood color, so it is used to overcome the problem of anemia. Actually that overcomes anemia is a high enough iron content, which reactivate and regenerate red blood cells and supply oxygen that is useful for the health of red blood cells.

• Reduce digestive problems

Bits are a fiber-rich fruit that provides 3.8 grams of one serving of beetroot cup. The fiber content serves to help the food move through the intestines. Fiber can also help soften the stool, so it can make your bowel movements or chairs comfortable, healthy, and regular.A study found that fiber intake in the fruit can make the level of CHAPTER people who have constipation conditions, or constipation, so smoothly. However, not only that, other studies also show that fiber intake from the benefits of beets is also beneficial for digestive health by other means as well and can protect conditions such as intestinal infections, hemorrhoids and GERD or stomach acid.If you have digestive problems, nausea, pain, or diarrhea, can drink beetroot juice mixed with carrot with a tablespoon of lemon juice or lime. Drinking beet juice mixed with one tablespoon of honey in the morning before breakfast will help reduce bloating in the stomach.

• Overcoming dandruff problems

To overcome the problem of dandruff on your beautiful hair, try boiling for bits with a little, then smeared and gently massaged to the scalp. Leave overnight wrapped in towels. The next day, rinse and shampoo.

• Natural food dyes

Its betanin content that produces bright red color can be used for natural food dyes, such as ice cream, wet cakes or pastries, and jelly.

• Natural hair dye

If you will color hair with henna powder, try to select black and then mixed with red root beet juice. As a result, your hair will be black with a burgundy and natural gradation. Be healthier and stay beautiful naturally.Beetroot leaves are also usefulIn addition to the roots and flesh of fruit, it turns out the bitter leaves are also useful and can be consumed, you know. This reddish purple fruit leaf contains essential nutrients such as protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper. In addition, the leaves are also a large amount of vitamin A, vitamin C, calcium, and iron.The beetroot leaves actually have more iron than the iron content in spinach (other leafy greens in the same botanical family). Then, the nutritional value is also higher than the nutrients in the roots or in the flesh itself. Here are some of the benefits of the leaves: Helps counteract osteoporosis by increasing bone strength, Combating Alzheimer's disease, Strengthen your immune system by stimulating the production of antibodies and white blood cells

• Benefits of Bit Fruits for Pregnant Women

Not only useful to overcome the disease, the fruits also have the benefits of beet bits for pregnant women. For pregnant women who eat beets can improve the immune system or immune, prevent osteoporosis disease and other health issues that are vulnerable to attacking pregnant women. How to process it also should not be arbitrary, so that the nutritional content in buan beet does not decrease. It's good you mix the bits into the salad or processed into juice, compared to processing with a fire.Benefits of Fruit Beets for Fertility12. FertilityBesides beneficial to the health of pregnant women, beets also have the benefits of beet for fertility for women. Because this fruit contains nitric oxide substances that are useful to maintain the smooth flow of blood circulation throughout the body, including the uterus. Well if the uterus awake his health then a woman tends to have high fertility.Benefits of Fruit Beets for Baby

• Baby

In addition to pregnant women, it turns out the fruits also have the benefits of beet fruits for babies. The content of folic acid in beets is beneficial to the development of the baby's spinal cord and prevents the baby from being born with a defect.

For Bone and Tooth Growth

Calcium and phosphorus content in beets is very useful for the growth of bones and teeth in infants, the baby will be easy to crawl and then walk.Not only that the bits can improve the baby's immune system, facilitate the digestive tract, stabilize blood pressure, and optimize the intelligence of the little guy. Many also do not benefit the beet bits for babies, so for the parents who have babies, from now on can ya try to give this fruit to the little guy.

• Benefits of Fruit Beets for Beauty

In addition to having many benefits in the health field, the fruits also have benefits for beauty. The benefits of beet fruits for beauty very much ranging from, moisturize the skin, overcome dandruff, treat acne and much more. Because the content of vitamin C is abundant in the fruits can make the skin more healthy.

In addition to a large effect on the skin, the fruits can also nourish your hair and also keeps hair healthy, strong and shiny. Because the carotenoid content in it can make the hair look more thick and shiny. 

Read more

Ingredients and Benefits of Celery to Cure Kidney Disease and Obesity

Celery (Apium graveolens) has become a friend of the housewife that is, as one vegetable aroma enhancer or more specifically the cuisine is often used as a flavoring vegetable soup. The content of this vitamin in leaves can survive up to 80% after cooking. But behind it turns the leaves often referred to as leaf soup, which has a lot of benefits that may not have been widely known by most people.

Celery has a high content of vitamin A, while the stem is a source of vitamins B1, B2, B6 and C with a rich supply of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and essential amino acid content is high. Nutrients contained in celery will work optimally when you make it into juice. Natural organic sodium is salt in celery is very safe to eat and are essential for the health of the body. Even for those who experience problems with the stability of the blood such as hypertension is still safe to consume sodium contained in celery. Benefits of celery has always been associated with lower blood pressure when celery can also help you in maintaining renal function.

Benefits of celery not only as a preventive measure to maintain stamina and harmful but also helpful to prevent acne on the skin. So you do not need to look for other alternative medicine, simply by using celery leaves, you'll get a variety of benefits therein.

1. Lose excess weight / obesity
Sports celery leaves into juice, drink before eating. Do this regularly to materialize the ideal body weight.

2. Treating arthritis
To treat the disease, celery leaves can be used fresh vegetables on a regular basis. Surely celery should be clean and fresh.

3. Reduce high blood pressure
To treat this disease the way is prepared celery stalks and roots as well at approximately 100 g, this herb to clean washing continues until finely ground. Add 100 ml of water, then cook until cooked concoction. Drink this concoction 2x a day

4. To relieve cough
Prepare celery complete with roots and stems that are still fresh and still fresh, cut into the form of seasoning. Add 3 cups of water and then cooked until boiling. Strain the water and leave to cool, then add honey to taste. Drink the potion morning and evening or as needed.

5. Treating dry eye
Prepare celery, spinach leaves and moringa leaves are still fresh, approximately 1/3 handheld, wash them clean, Mash until smooth concoction that we prepared, and do not forget to be mixed with a little salt. Add a little water ripe approximately 1/3 cup, Stir, then strain and take the water. Drinking the juice 3x daily.

6. Nourish and black hair.
Not only Aloe Vera who serves as fertilizer hair. Celery was also able to nourish and stimulate hormone your hair, so your hair looks lush and healthy.

7. The lowering cholesterol levels in the blood
Cholesterol has a number which should be limited in the body. The number of which is not restricted will result in the buildup and blockage of blood vessels. Clogged blood vessels will invite many diseases. How to get rid of it is with celery leaves. An alternative way is easy. Quite boiled celery with 3 cups of water until reduced to 1 cup of water after the celery washed and cut up rough. The rest wait for a bit to cool and then taken regularly.

For those of you who have problems with body temperature, you can consume a glass of celery juice two or three times a day, between meals. This incredible help to normalize body temperature. The content of celery is made of celery juice can help control your appetite. It is useful, is the diuretic effects of celery that help breakdown and elimination of urine and bile. Consumption of celery juice regularly for optimal results.

quotes :

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Super Health Benefits In Just One Celery Stalk. Step aside apples and spinach. It's time to celebrate the unsung vegetable: celery. Here are 11 super health benefits in just one stalk. Celery - The World's Healthiest Foods

Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids). Description. Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is. Celery is best known for its ability to lower blood pressure. But what are other celery health benefits

Read more

Tremendous benefits of pineapple to prevent hypertension and boost the immune

Pineapple (Ananas comosus (L.) Merr.) Is a fruit crop coming from Brazil. Taste the acidity in pineapple, pineapple used often make a variety of culinary dishes such as salad, pickled or as a complementary ingredient in a recipe. Is currently obtaining pineapple are also not difficult, we can find it in traditional markets or supermarkets. For those of you who love pineapple fruit is, of course, not only pamper but behind the pleasures that, saved pineapple tremendous benefits. 

The pineapple is the fruit contains high water that taste delicious and refreshing. Not only that, because the bright yellow fruit is also a lot of presents to us vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.Judging from the content of vitamin C, vitamin C and minerals are high on pineapple, pineapple certainly bring benefits to our health very much. Both types of vitamins that are needed by our bodies, one of which is to act as free radical scavengers. Not to mention the active substance such as iron, phosphorus, calcium, sodium and many more. 

The active substance is needed by our body, ranging from maintaining the body's defenses, meets sugar levels, blood pressure, bone health, and so on. Of course this becomes a fruit rich in benefits for our bodies.Besides beneficial as food, pineapple also effective as traditional medicine. In addition, vitamin and minerals such as vitamin C is very good for health. Efficacy of pineapple, among others reduce gastric acid secretion excessive, help digest food in the stomach, anti-inflammatory, laxative urine (diuretic), clean the dead skin tissue (skin debridement), disrupt the growth of cancer cells, inhibits the clumping of platelets (platelet aggregation), and has fibrinolytic activity. Young fruit tastes sour, nutritious boost digestive enzymes, anthelmintic, diuretic, laxative menstruation (emenagog), abortivum, sputum (mucolytics), and laxatives.Here are the benefits of pineapple for health:

Boost ImmunityVitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.

  

Treating Intestinal Worms 

Peel 1 pineapple young, then rinse thoroughly. Next, rinse with boiled water, then grate. Squeeze and strain results it, and drinks to children who wormy little by little. 

Prevent Hypertension

Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content such as that found in bananas benefits. but contain low sodium content, will help maintain normal blood pressure levels.  

Stomach feels full

When disturbed digestion, the stomach will feel full even if only filled a little food. How to cope with pineapple juice drink 3 times a day each 3/4 cup (approximately 150 cc). Perform this treatment half an hour before meals.  

Strong Bones 

Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in postmenopausal women.  

Sprains, bruises due to hit 

If Children or other family members have sprain, bruises or bruises, treat with pineapple. The trick, peeled 1 ripe pineapple, cut into pieces, then juiced. Drinking water is collected at the same time.  

Burns, itching and sores 

Besides good to eat, pineapple can also be used to treat some skin diseases such as skin burns, itching and skin ulcers. The trick, pineapple leaf wash thoroughly, then mash until smooth. Apply on the affected part.  

Treating Strep throat 

Sore throat interfere with your activities? 2 Peel the pineapple is ripe, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth. Drinking juice is collected, a day three times, each time enough 1/3.   

Drug beriberi 

The benefits of pineapple the other is treating the disease beriberi. The trick, peeled 2 pineapple fruit is ripe, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice as well. Should be taken in the morning or during the day after meals.  

Inflammation of the skin (dermatitis) 

Provide 1/2 ripe pineapple fruit. Peel the skin, and scar. Used to rub the skin scaly and peeling, either on the scalp or other parts of the body. Do it once a day, at night before bedtime. The next morning the freshly washed clean. Do it every day.  

Overcoming Constipation 

3 Peel the pineapple fruit that has not been cooked, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice after a meal, 2 times a day, each 1/2 cup enough. Perform routine until constipation is gone.  

Eliminating Dandruff  

Provide 1/4 ripe pineapple fruit. Peel the skin, and scar, and strain. Add the juice of one lemon and stir until blended. Use this mixture to rub the scalp dandruff. Do it at night before bed. The next morning shampooed hair. Do it 2-3 times a week. 

Lose weight 

Peel 1 pineapple is not very mature, and then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth and water juice drink immediately at once. Apply 2 times a day. 

Efficacy Pineapple For a Healthy Diet 

Richness of nutrients in pineapple such as vitamin A, C, thiamin, copper and fiber is not in doubt. But the one who pretty much share is the enzyme bromelain. The enzyme is believed to reduce the problem of excess fat around the abdomen and hips. How does it work?The enzyme bromelain helps digestion in the intestine. In a recent study, eating pineapple juice helps burn fat because it contains the enzyme bromelain is working with other enzymes found in the stomach, the enzyme lipase, digests the fat content in the food we eat. In addition, with both of these enzymes, the appetite can be lowered and disposal of fat secretion becomes more optimal. So the fats helped to expulsion from the body. Surely the abdomen without fat is not a dream anymore.But of course to keep in mind, should not be excessive consumption of pineapple for pineapple can trigger causes some alaergi. Therefore, consume any food wisely to get the benefits as well.

Vital Records:

1. Pregnant women are forbidden to drink young pineapple fruit juice.
2. Pineapple in the gastrointestinal tract are fermented into alcohol that can cause a recurrence of rheumatic gout.
3. People with diabetes (diabetes melitus) is recommended to limit the eating pineapple fruit because the sugar content of ripe fruit is quite high.

quotes :

Some claim that pineapple juice benefits the health of your heart, eyes, and even sex life. Fresh pineapple juice has adequate quantity of vitamins, enzymes and. It has many health benefits and can fight against stomach infections . Pineapple juice is a sweet and delicious drink that is loved by many. There are many amazing health benefits of consuming this juice, from digestive aid to sore  . Apr 16, Pineapple juice contains enzymes that can help digest proteins and offer anti- inflammatory benefits. Depending on whether you buy natural . Pineapple juice is one of the rare fruit juices that contains many different vitamins and minerals. Here are the top 7 pineapple juice benefits.Drinking pineapple juice benefits your body due to its manganese content. Manganese helps fight the aging process by protecting your cells from free radicals .

In addition, researchers believed that these benefits were primarily limited to.. if you also place some liquid, preferably some juice from the pineapple, in the If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.Find out the potential health benefits of eating pineapple. Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, To get the health benefits: Make sure you drink fresh pineapple juice and NOT processed pineapple juice. Most of the time processed . Pineapple contains some enzymes that can dilate the cervix, so you do pull up. smell bad; you should always eat them with a pineapple juice chaser!. Since none of this has any life-saving benefit (although one could make . If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There's just enough tang and tart flavor in the juice to drown .

Read more

Benefits Peppers to Prevent Cancer and Cataracts

Peppers (Capsicum annuum) is a type of vegetable similar to chili. Therefore there is a taste sensation when eating spicy peppers. Peppers has a taste that is not so spicy yet strong and fresh aroma. These plants into Solanaceae. The fruit is green, yellow, red, or purple is often used as a mixed salad. But beside that, peppers proved to have great benefits as a medicinal plant that is useful to human health as it includes a wide range of compounds that the body needs.

You would often see the color red peppers and green peppers. But apparently there are other colors of peppers, namely, peppers orange and yellow peppers. Need people who cook the peppers so that the vegetables into dishes are delicious to eat. For if consumed in its raw form, then obviously tongue will immediately rejected. An unpleasant taste when unprocessed vegetables is reasonable to not be consumed. So it is necessary to process the peppers into a delicious cuisine and is suitable for everyone tongue.

Nutrients that are most numerous in peppers is carotene, vitamin B and vitamin C. While the green pepper, each 100 grams of protein 0.9g, 0.3g fat, 4.4g carbohydrate, calcium, 7.0mg, 0.4mg iron, 22mg phosphorus, vitamin A 540 IU, vitamin B1 22.0mg, 0.002mg vitamin B2, niacin and vitamin C 160mg 0.4mg.

Peppers contain very high nutrition, especially vitamin C. Vitamin C in peppers is higher than the amount of vitamin C in oranges (30-50 mg per 100 grams). Among other types of peppers, red peppers contain vitamin C highest of 190 mg per 100 grams.

Health benefits of Peppers:

1. Preventing Cancer. Consuming peppers the same as you avoid cancer. In the peppers contain anti-cancer compounds that play an active role in your body. Some diseases that can be resisted when you consume peppers include gastric cancer, prostate cancer, uterine cancer, esophageal cancer, pancreatic cancer. The benefits of sulfur, carotenoids, and enzymes in peppers that have anti-cancer benefits.
2. Improving the quality of sperm. Lycopene in peppers was also beneficial to the reproductive system. Lycopene consumption, especially in the red peppers, is believed to improve the quality of reproduction. This is because lycopene increases sperm count, keeping the structure of the sperm, and increase the motility (movement) of sperm.
3. Ward off heart disease. Peppers proved to have powerful benefits to ward off heart disease recurrence. If you include people who are prone to high blood pressure and heart failure, Peppers consumption. The role of the combined sources of micronutrients in peppers that makes a person had suffered heart problems can be immediately cured gradually.
4. Cataract Disease ward. Increasing age of a person, the more experience the disease. Especially cataract common to today's parents. With peppers you want to consume it does not need to be afraid of cataracts will attack you at a time when the age is increasing. Enzymes Lutein peppers will act to prevent or counteract cataract coming attack.
5. Keeping Metabolism. Then the body's metabolic system will run smoothly without a hitch because antioxidants can Peppers as if a supervisor every trip food and drink that goes into your body. The content of antioxidants in peppers also have benefits efficacious in maintaining the health of your body to keep it awake. Free from all kinds of disturbances that might be attacked at an unexpected moment.
6. Hair conditioner. Peppers extract is one of the best hair growth at the same time grow new hair. Peppers also will prevent damage to your crown and help maintain hair remains thick.
7. Burn calories. Eating peppers speed up the metabolism and helps burn more calories. Peppers consumption also reduces weight because high-fat diet. It also causes the secretion of digestive juices and prevent gastrointestinal irritation.
8. Boost immunity. Peppers contain a lot of vitamin C, which serves to maintain immunity. Vitamin C is involved in several important processes of the body, ranging from fat transport, the transport of electrons from various enzymatic reactions, manufacture kalogen (fibrous protein that forms connective tissue in the bone), hyper healthy gums, maintaining cholesterol levels, maintain immunity, wound healing and improve brain function in order to work optimally.

quotes :

A pinch of black pepper is added to almost every type of recipe imaginable. Health Benefits; Description; History; How to Select and Store; Tips for Preparing . When the vitamin C and carotenoid content of bell peppers increases, so does their total antioxidant capacity, which can be a source of great health benefits.WebMD explains how adding peppers to your diet can boost your health and weight loss.WebMD explains how adding peppers to your diet can boost your health and weight loss.Sprinkle on this spice to calm a cold, detox your skin, and even help fight cancer.The health benefits of black pepper include relief from respiratory disorders, coughs, the common cold, constipation, indigestion, anemia, impotency, muscular .

Incredibly popular black pepper (Piper nigrum), often referred as “king of spice” is rich in anti-oxidants, vitamins, and minerals that have disease preventing and . Peppers add a flavourful kick to your meal, plus they're loaded with vitamins and disease-fighting properties. Check out these health benefits of peppers. Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not. Black pepper - more health benefits than you know! - We use it to spice up our omelette, or add that extra zing to Indian dishes, but did you . Peppers, both sweet and hot, are packed with vitamins and carotenoids. Learn about the health benefits of sweet and hot peppers at HowStuffWorks. Pop some bell peppers into your shopping basket, and start reaping their rich health benefits!

Read more

Benefits of Spearmint Leaves to Cope With Bad Breath and Skin Health

Spearmint or spear mint (Minthan spicata) is one of the oldest and most herbs are popular in developing areas of the world. Plants that are commonly used as a food additive is divided into several types, each of which has a distinct aroma. In addition to the extra material in the food and drink, the plant is also used as a mixture of the various dishes, one of which is found in the fruit salad.

The content contained on this mint leaves as fiber, water, carbohydrates, protein, aspartic acid, gluttamico, alanine, and also contains vitamin A, vitamin B, vitamin C and vitamin D is very good for your health.

Here are the benefits for the health of Spearmint :

1. Powerful Overcome Indigestion. The first benefit that you can get from the mint leaves the potential to facilitate the digestive system and relieve spasms or cramps in the abdomen. This is because the effect of the anesthetic in mint potent pain in the abdomen. In addition, when consumed directly, mint leaves also effective for relieving nausea, abdominal pain or bloating. You can take it to help treat digestive problems. In addition, the compounds of healing is in mint is known to prevent the formation of gas in the stomach.
2. Helps you lose weight. Mint is also believed to help the diet well. Because of mint can help stimulate the digestion of fat effectively. How to use it, you can mix the chopped mint tea or mixed with scrambled eggs.
3. Reducing the Risk of Allergies. Mint leaves are known to have natural properties that can control the growth of mold and bacteria in the body so as to reduce the risk of allergies.
4. Treating Respiratory. One of the menthol content is in mint is a common ingredient used in cold medicines sold in the market. The aroma of menthol powerful open airway compromised such as nasal congestion, because it contains anti-inflammatory properties. In addition, the mint is very beneficial for asthmatics because it can loosen bronchial contraction that helps respiratory congestion. Antibacterial properties it is also able to treat infections caused by bacteria. To relieve the condition, mint leaves can be applied by topical or drunk as tea.
5. Refreshes Scalp. The benefits of mint leaves to the head is a lot to prove to the increasingly widespread use of the shampoo manufacturer mint leaves as a base for the products they sell in the market. This is because the mint leaves can also be used as a herbal remedy to overcome and refreshing scalp irritation. In order to optimize the benefits, you can use the mint leaves directly by taking a few mint leaves, squeeze until smooth, then apply on the scalp with a massage. The content of menthol in mint refreshes your scalp. Let stand about 20 minutes, let it soak into the menthol content of the scalp, then rinse with water.
6. Cope with bad breath. Taste and aroma of mint is so refreshing, making them perfect to relieve bad breath is not good. To solve this problem, you can mint leaves into tea consumption, both of which are made from fresh mint leaves and dry, they effectively kill the bacteria that cause bad breath lodged in it. Benefits of mint leaves can also keep your mouth moist face and stimulates the production of saliva.
7. Maintain healthy skin. Herb mint is also efficacious to overcome the rough and irritated skin. In addition, the benefits of mint leaves powerful to overcome the itching from the bite of a mosquito. The content of vitamin A is so high on the mint leaves are also useful to strengthen and improve the skin tissue. Meanwhile, the oil of mint extract that is rich in salicylic acid is able to prevent the dead skin cells and prevent blockages occur in the skin. Which means that the skin away from the risk of acne.
8. Cancer Prevention. Some scientists are trying to prove that the compound is well and in mint effectively prevent the risk of colon cancer. This is because vitamin C is so high that acts as an antioxidant free-radical scavengers, the cause of cancer. In addition to the content, such as vitamin A and beta-carotene in the leaves of mint is equally beneficial to the body.
9. Get rid of blackheads. The presence of blackheads on the face, of a very disturbing appearance. Use mint leaves to make them disappear. The trick is easy, you have to put the mint leaves smoothed across the face of blackheads, and let stand selama15 minutes, then rinse thoroughly.

quotes :

Spearmint is loaded with vitamins, antioxidants and vital nutrients. There are a number of different health benefits associated with the . Spearmint (Mentha spicata), a pleasantly aromatic pot herb is good in essential oil, menthol. In addition, the herb is packed with numerous health benefiting . Find patient medical information for spearmint on WebMD including its uses,. In manufacturing, spearmint is used in health food products, cosmetics, and oral . 

The health benefits of Spearmint Essential Oil can be attributed to its properties like anti septic, anti spasmodic, carminative, cephalic, emenagogue,The health benefits of mint include the following: Digestion: Mint is a great.. The blend I use is spearmint leaves, Marijuana leaves. (You do not get high on . Spearmint, also known by its botanical name Mentha spicata, belongs to the mint family and is. What Are the Health Benefits of Ginger, Lemon, & Honey Tea.

Read more