Caring For The Body and Health by Utilizing Key Lime

Key Lime or lemon lime (Citrus Aurantifolia) has been known since long as the plant is rich in benefits. The fruit has a sour taste and a slightly bitter, slightly cold, but the benefits are extremely diverse. Lime juice actually has alkaline properties, because it does not require stomach acid to digest. In terms of health, lime is a nutritious fruit that is often used in traditional medicine to treat various diseases. Including sore throat, urinary problems, cough, tonsils, constipation and many more. While the field of beauty, lemon juice is often used as the main ingredient for cosmetic products.

Water from citrus fruit juice can be used for flavoring dishes, drinks, refreshing and even for medicinal ingredient. As a natural herbal ingredients lemon efficacious to relieve cough, phlegm, and helps the digestive process. Surely enough lime benefits and provide great benefits for yourself. Lemon juice contains vitamin C which is quite a lot compared with other citrus fruit variants. Citric acid contained in the lemon juice to prevent postoperative recurrence in patients with kidney stones.

Lime Benefits for Health

In addition to having a high content of vitamin C, lemon also contains citric acid, amino acids (tryptophan, lysine), essential oils (citral, limonene, felandren, lemon camphor, kadinen, Gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur, vitamin B1 and C. While the leaves, fruits and flowers contain oil fly.
  • Improve the performance of digestion. Consuming lemon mixed in a glass of warm water will give a good effect on the digestive process. It stimulates and activates the body's entire digestive process, helping you stay healthy and active. Where falonoid content will neutralize the acidic digestive fluids, excretion of toxins in the body. In addition, consumption of sweet lime will also soothe the stomach when you are suffering from vomiting, nausea, or diarrhea.
  • As a remedy for hemorrhoids. Prepare 2 pieces of lemon, washed, then boiled with water at approximately 1 liter for ½ hour, then strain the water. In drink while warm 3 times a day on a regular basis.
  • Treating cough. If you cough, seek immediate lime because lime is one of the most effective cough medicine. One lime washed, squeezed, mixed with 1 tablespoon of honey and a pinch of salt, stir and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.
  • Treating Tonsil. You certainly do not know that the disease can be cured tonsils with lemon. 3 Way lime wash with clean water, chopped into small pieces and then boiled with 2 cups of boiling water until the remaining 3/4 and filtered, in a state that use warm water to rinse, do it 3-4 times a day.
  • Cure sore throat. The trick, Cut 3 pieces of ripe lime, then squeeze. Pour boiling water 1/2 cup of the juice with hot water, add 1 tablespoon of honey, stirring evenly. While warm, use of this herb to rinse for 2-3 minutes. Do it 3 times a day.
  • Good for Diet. Sweet lemon low-calorie, where this material is a material that is perfect for low-fat diet. As an illustration, if you consume approximately 3.5 Oz sweet lemon, then you will only add 43 calories to the body. In addition, sweet lime are also low in protein content, so you might need to add protein to the diet element. For all these reasons, the sweet lemon is a good choice for those who want to hoard fat quickly
  • Treat jaundice. Sweet lemon has been used as an effective natural remedy for treating jaundice. This is because the nutrients in this fruit helps in improving liver function and is believed to have the effect of relieving fever and jaundice.
  • Strengthen the immune system. Routine consumption of lime can improve heart function and ultimately create increased blood circulation, allowing the body to be healthy. In addition, the content of vitamin C in this fruit also gives the health of the immune system.
  • Vertigo. The way to crush lime leaves approximately one handheld. Add 1 tablespoon lemon juice. Rub into the nape of the neck, temples, and forehead. Apply 2 times a day.
  • Overcoming constipation. Citrus fruit is considered best to remove toxins from the intestinal tract and help clear straight. Therefore, drinking lemon juice will help provide treatment to the problem of constipation. The sweet taste of orange juice contains dietary fiber that is very important to prevent constipation. The best way to drink lemon juice to add a little salt to the juice.
Lemon Benefits for Beauty
  • Whiten and Smooth Skin. Ways tighten and whiten the face with lemon juice by mixing lime with egg white and rub on the face around, and by allowing to dry, when it was 20-30 minutes and then wash your face with cold water.
  • Eliminate Body Odor. It is very disturbing body odor, but do not worry because once this grapefruit can handle, in the following manner: Cut a large lemon into 2 sections apart, rubbing the inside of the lemon with whiting, then rub on your underarms after bath runs and let stand for 5 minutes then rinse with water.
  • Curing Acne. The trick is to rub lemon juice on your face, and let stand for 15 minutes. After 15 minutes, rinse your face with water until clean. This can make your skin become more clean, smooth, white and can also be used to shrink the skin pores thus preventing acne. If you want to make your skin supple and also clean, that you can do is mix the lime juice with egg white and apply on face. After sprinkling lemon and egg white is dry, immediately rinse with warm water until clean. The way it could be done routinely every day, the results will be visible if you have used a few weeks or even days
  • Eliminating Dark Spot. The following step is to eliminate the Dark Spot with Lime way to gently rub the lemon on the black spots the face. way to do this routinely and regularly then black spots will appear vague and ultimately will not be visible.
  • Caring for Hair Health. Orange juice can also be used to care for hair health and to overcome some hair problems like oily scalp, dandruff hair loss, and unruly hair. The trick is quite simple, is to wash the hair with warm water mixed with lemon juice. After that, leave on hair for a while and rinse again with cold water until clean (it is recommended to use shampoo).

quotes :
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3 comments

nice blog
great information.
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It seems very logical to me because there are so many people who do so many things to stay fit and healthy. But they are not satisfied with their results. I think by lemon water anyone can manage his/her health. The most important thing is it will not give you any side-effects. Your article is the perfect proof that lemon water is very healthy for anyone. I have also found a website related to health benefits of lemon water and if you want more details related this topic, you can visit this site .

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