Health Benefits of Papaya Fruit for Smooth Digestion and Healthy Eyes

Papaya (Carica papaya) has a slightly rounded shape or elliptical, bright yellow skin when ripe, the flesh is a little thick and yellow, is often said to be the fruit of the people's food. This may be because the papaya fruit is cheap, but has excellent nutritional content and complete. Many nutritionists are of the opinion that the papaya fruit is the best food that can help detoxify the body.

Plants used papaya fruit for consumption because it is sweet and refreshing. In addition to containing a lot of water, papaya fruit is also rich in vitamin C.

Papain enzyme in papaya fruit is still young two times more than ripe papaya. This enzyme is not only to analyze the proteins in the body, but also encourages the body's metabolism is perfect and will quickly remove excess fat. Papain is more advantageous because it works in a wide range of pH levels, while digestive enzymes produced by the body requires a certain level of acidity in order to help. But remember, young papaya fruit is not recommended for consumption for pregnant women, especially in the early days of pregnancy.

Because the nutrition in it, the fruit of the papaya fruit is very beneficial for health. Here are some of the health benefit of papaya for the human body.

1. Prevent hypertension. Fairly high potassium content in papaya is useful to control the sodium, which in turn has one of the health benefits to help maintain blood pressure and increase mental alertness.
2. Maintain Kidney Health. Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance which plays an important role in maintaining the health of the kidneys.
3. Nourish the eyes. If you have any eye health problem, you should be diligent to eat fruit and papaya. These fruits contain beta-carotene which can be converted into vitamin A to maintain the health of your eyes. The content of vitamin A in the fruit papaya helps to improve eyesight. Eating 3 or more servings of fruit per day may keep the papaya vision remains normal, as well as lowering the main cause of vision loss in older adults.
4. Helps boost the immune system. This is due to the presence of beta-carotene in papaya fruit. Betacarotene is needed for the body to function properly, as well as the increase of the immune system.
5. Prevent infection. High content of vitamin C in papaya fruits will help to prevent the body from infections, colds and flu.
6. Prevention of heart disease and stroke. High content of antioxidants in the fruit papaya can prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.
7. Helps heal wounds. Ripe papaya fruit pulp can be applied directly to the wound to help speed healing.
8. Prevent Flu. The content of vitamin C in papaya fruit can improve the immune system and prevent disease such as coughs, colds, and cancer
9. Improve male vitality. The content of arginine enzymes in the papaya, effectively boost blood flow in the penile area. Arginine nitric acid encourages the body to relax muscles around the blood vessels, so that the penis dilate and blood flow in the area more smoothly.
10. Respiratory disorders. If a person is suffering from cough, bronchitis and shortness of napa, then eating papaya will be able to help. This is because papaya contains latex useful to provide relief to respiratory disorders.
11. Diabetes. Although Papaya has a sweet taste, but including papaya fruits are also good for diabetics.
12. Preventing colon cancer. Papaya fibers have the ability to bind and remove toxins from the colon. Thus, like eating papaya will maintain a healthy colon, thereby reducing the risk of colon cancer.
13. Overcoming Digestive Disorders. Papaya contains the enzyme papain and fiber which can help overcome the problems of the stomach and digestive disorders such as constipation and effective way to prevent hemorrhoids. Studies also prove that the papain in papaya fruit can kill the parasites that interfere with the activity of digestion in the gut.
14. Beauty. Papaya is good for maintaining healthy skin, so it will look more beautiful woman with fresh skin if often eat papaya. Papaya is a good source of vitamin A and papain, so the fruit will help to remove dead skin cells. In addition, low-sodium papaya, leaving little cause water retention. In other words, it will help keep the skin protected from dehydration.
15. Hair health. According to hair care experts, to obtain the benefits of papaya for healthy hair can be obtained by eating papaya fruit on a regular basis. It can also be done with the use of hair care products that contain papaya as the main ingredient. Benefits of Papaya for healthy hair is rich in nutrients in papaya fruit can help prevent baldness, as it will help boost the growth and strength of hair. Papaya is also good for controlling dandruff. Papaya is rich in minerals, vitamins and enzymes also help remove dirt in the form of oil and chemicals from the hair with a very safe way. Papaya leaf extract can be used as a conditioner, to make dull hair becomes shiny and manageable.

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Health Benefits. Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving . WebMD gives you information on papaya and recipes that use it. Better health. 

Health benefits, what you can eat and more.Papaya is a delicious tropical fruit which has a great taste, mouthwatering flavor and great health benefits. Originally from the tropics of America the taste and its . Learn more about papaya nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.Papaya Health Benefits and Papaya in Medicine. Medical and health benefits of papaya for cancer, gastro treatments and other diseases. The parts used .

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Benefits of Avocado for Beauty and Pregnancy

Avocado (Persea Americana) is characterized by tender skin uneven dark green to brownish purple, depending on the variety. Avocado fruit flesh is pale green near the skin and pale yellow near the seed, with a soft texture. Now the avocado fruit has been popular in foreign countries other than the fruit is soft and can be processed into juice, avocado apparently also has properties or benefits that are good for our bodies only to treat various diseases.

Taste that makes a lot of people like it. Some people are afraid to consume them because they have a high fat content. Is it true? Do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is unsaturated fats that have a positive impact in the body. Fat in avocados is also used in the manufacture of soaps and cosmetics.

This type of fat they contain is monounsaturated fat is oleic acid which is a powerful antioxidant single, which incidentally is easily digested and useful to the body. Thus, avocado provide high enough energy behind the taste is savory and delicious and not bitter.

In contrast to other fruits, avocados contain almost no starch, little sugar but lots of fiber. For adequate intake of vitamin E from avocado takes approximately ½ kg, and for the sick person can consume approximately 1 kg. Avocado shelf life long enough about 10 days at room temperature but if stored at low temperature (40C) can be up to 20 days.

Avocado fruit and leaves contain saponins, alkaloids and flavonoids, and tannins. Avocado leaves contain polyphenols, quersetin, and sugar alcohols. Avocados also contain beta-carotene, chlorophyll, vitamin E, and vitamin B-complex that is abundant in avocados.

If divided, nutrient content contained in the avocado is as follows: 95 mg of phosphorus; 23 mg of calcium; 1.4 mg of iron; 9 mg of sodium; 1.3 mg of potassium; 8.6 mg niacin; 660 mg of vitamin A; and 82 mg of vitamin C.

In addition to high-fat, avocado is also rich in minerals, all of which are useful to regulate body functions and stimulate growth Also, fiber helps the digestive process simultaneously.

Here are some of the benefits that are owned by an avocado :

1. Benefits for pregnancy. Avocado is a natural source of folate, which is very important for the healthy development of the fetus. Synthetic version of folic acid is recommended for all women who are planning to become pregnant, and eating an avocado is a better choice is simple, tasty and natural.
2. Coping with dry skin. Meat ripe avocado crushed up like mush. Then, the dough is used to mask, by means of a dry rub on the face. Allow about 2 hours, then rinse your face with cold water.
3. Lowering cholesterol. Eating avocado is known to lower LDL cholesterol (or bad cholesterol). Not only that, the avocado also helps increase the amount of HDL cholesterol (good cholesterol).
4. Protecting the health of the eye. Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is needed to determine exactly, what exactly can help protect the eyes from the avocado.
5. Blood pressure. Avocado fruit is known to help lower and control blood pressure. This is due to the presence of potassium contained in the avocado.
6. Controlling blood sugar. Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulin resistance. That way, the content also helps the body to control blood sugar levels.
7. Protect against cancer. Studies conducted in animals by feeding them avocado extract showed that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been done and is still limited.
8. Preventing inflammation. Research also shows that in addition to favors, avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of disease associated with the emergence of inflammation in the body. The unique combination of avocado fruit such as Vitamin C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help prevent inflammation. This shows that avocados can help prevent or reduce the risk of osteoarthritis and rheumatic diseases.
9. Increasing body weight. Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and nutrients to help raise a lot of weight. If you are too skinny and need to increase the weight, the avocado can be one of your best friends.
10. Nourish the skin and hair. Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocado will protect the skin from harmful sun radiation.
11. Can help prevent stroke. high content of folate in avocado are also helpful to reduce the risk of stroke. People who eat foods containing high folate has been shown to be less affected by a stroke, than those eating few foods that contain folate.
12. Treating thrush. Take a ripe avocado, meat rake the fruit was then given 2 tablespoons of pure honey, stir thoroughly and then eaten. Do it every day until healed. This is a delicious way to treat thrush.

Avocado Fruit Benefits for Beauty

In addition to the health properties, avocado is also efficacious for beauty treatments, such as the face, hair and skin.

1. Hair mask. Your hair looks dull and dry? Relax, you can moisturize again with the help of avocado. Avocado puree and use as a hair mask. Let stand a minute and rinse thoroughly.
2. Face masks. Avocados can do wonders for your skin. How to use it as a natural face mask. Puree the avocado and add 1 egg white, 2 tablespoons of oatmeal, and 1 teaspoon lemon juice. Brush mask over the face and leave for 15-20 minutes. Then rinse with warm water. To obtain maximum results, do this treatment twice a week.
3. Smooth Skin. Avocados also contain a fair amount of vitamin E is beneficial for skin beauty. The trick Combine 1/4 sections of avocado with 1 whole egg white, 2 tablespoons outmeal, and one tablespoon of lemon juice. Combine and blend on hand. Let stand for 20 minutes, then wash with warm water and pat dry.

Those are some benefits of eating avocado. This fruit is not only delicious and can be enjoyed in many forms, but also can provide many essential nutrients for the body.

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Seven chic women share the products and treatments that kept them beautiful, healthy, and happy during pregnancy.Avocado is efficacious to maintain the beauty of the skin to look moister. Moreover, pregnant women, their skin condition becomes sensitive due to hormonal . All-Natural DIY Beauty: The Avocado and Banana Face MaskIn honor of Pregnancy Awareness Month, we want to help moms everywhere to take some time out . 

This deep conditioning treatment for dry hair is a great way to get rid of ripe bananas and avocados. Luckily for Beauty Detoxers, we know that you can get your omega-3s from seeds , nuts, algae (including seaweed), and avocados. Pregnant . You've mentioned avocado for example, and well, I have 5.. time, why not check out Zero to Forty: a week-by-week pregnancy calendar written by yours truly.

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Health Benefits of Bananas for Pregnant Women

Bananas (Musaceae) is a plant that is easy to grow and quick to form buds, including the type of plants Terna (tree with a trunk that is soft and not woody), which reaches six feet, with strong stems, and the leaves are large and elongated green old. The fruit of this tree appears in the form of combs, each comb which contains (10-20) bananas, and there are no seeds within the fruit.

Some of the content in bananas of vitamins, minerals, and nutrients. For those of you who frequent bowel disorders such as constipation, you are strongly advised to consume bananas. Fiber in bananas to make banana benefits are very effective for treating constipation.

Bananas consumed by pregnant women to help the growth and development of the fetus because bananas contain many nutrients such as potassium and folic acid. Besides bananas is also helpful to help the body keep a backup of calcium, nitrogen, and phosphorus, which are useful for building repair and tissue regeneration. Bananas are also rich in vitamins and essential minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.

For pregnant women who experience morning sick (morning sickness) can consume bananas that will help keep your blood sugar levels and avoid nausea. While helping to control emotional condition. Besides bananas also contain high folic acid is good for the brain development of the unborn child. As well as helping the body to store up calcium, phosphorus, and nitrogen, which serves to build repair and regeneration of tissue in the body.

Here are the health benefits of bananas for the body:

1. Coping with stomach acid. Bananas can also help to prevent ulcer disease. This is because bananas can reduce the effects of acidity and irritation that usually occurs in the digestive system. Gastritis can occur when you're off eating or dieting. So the fruit is good enough for you is again consumed a healthy diet.
2. Treatment of anemia. Bananas contain iron which has the function to stimulate the production of hemoglobin in the body. So for those of you who suffer from anemia should consume these bananas regularly. Consuming 2 bananas every day on a regular basis. The Benefits of bananas to overcome deficiencies of red blood cells or anemia.
3. Banana fruit is rich in vitamins and fiber. Did you know that bananas have more than double the carbohydrate and five times the vitamin A than apples. In addition, bananas are also rich in potassium. Therefore bananas are beneficial to health.
4. Treating diarrhea. Fairly high potassium content in bananas acts as an antibacterial. In addition, this fruit can also normalize the digestive system when you have diarrhea. Because when you diarrhea, you will lose important fluids such as electrolytes and minerals.
5. Boost the immune system. The content of vitamin C and B6 in this fruit makes you have to take it every day. Vitamin C in bananas can boost your immune system. While vitamin B6 in this fruit is very necessary for the production of antibodies.
6. Prevent stroke and regulate blood pressure. A fairly high content of potassium in bananas are able to maintain blood pressure. Thus, these bananas also has benefits to prevent stroke.
7. Increase the body's energy. Bananas also contains carbohydrates. The content of the course serves to enhance our body's energy. Moreover, in this fruit also contains some natural sugars such as fructose, glucose, and sucrose. The natural sugar content could provide energy for our bodies.
8. Lose weight. The Benefits of bananas for weight loss. For those who have problems with weight condition, then with regular eating bananas to help lose weight. This is because bananas contain a relatively small calories.
9. Improve brain health. By consuming them regularly and as much as 3 times a day as desserts.
10. Treating acne. How to use banana for treating acne namely, first crush meat ripe bananas. Then apply on skin with acne. Let stand for a few minutes and then wash with water. Repeat this for a few days until the acne is gone and the skin becomes clean.
11. Smooth the skin. For those who have problems with rough and dry skin, flesh bananas into the solution. As a way to treat acne, first crush and add the banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and the skin will be smooth.
12. Overcoming diabetes. For those for diabetics, by consuming bananas are steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
13. Balancing the amount of fluid. The body needs a balanced amount of liquid and enough performance to support all body organs. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
14. Healthy bone. Eating bananas regularly may serve to help heal the bone. This is because, this banana is one fruit that has a relatively high manganese content.
15. Heal burns. You can use one of the parts of the banana plant to heal burns. The trick, grab a banana leaf ash and then add oil. Apply on the affected skin burns.
16. Preventing heart disease. Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.
17. Streamlining the digestive system. With regular eating bananas can help the digestive system performance to be better. So at the end of various nutrients from the food consumed can be absorbed and used by the body optimally.
18. Improve mood. Helpful bananas help boost mood so that the mood becomes unstable and so as not to stress.
19. Overcoming itching due to exposure to mosquito bites. Mosquito bites are annoying and resultant itching can be removed with a banana. Take a banana skin and rub gently into the affected area mosquito bites.
20. Blood circulation. Bananas contain potassium and potassium are beneficial to the body helping circulation. In the end the circulation of oxygen to the brain to become more fluent. Potassium can also serve to help launch the heart rate, reducing the risk of stroke, and regulate blood pressure.
21. Reduce pain when menstruating. If often feels pain every time period, then solve the problem by using a banana. Expand consume bananas then the pain could possibly be reduced.
22. Reduce swelling. Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in the banana fruit.
23. Treating constipation. Bananas can be used as a natural constipation medicine. This fruit can serve to help facilitate defecation. By eating bananas to prevent hardening of the stool which is an early symptom of constipation.
24. Kidney health. With the help of potassium, bananas also can reduce the risk of kidney stones associated with calcium excretion in the urine.

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pregnancy is a crucial time for women to eat. in Richmond Hill, Ont. Allidina adds that bananas are a great source of  'I think for a lot of people they don't want to believe that something so simple actually works,' she said. Pregnant woman who ate 20 bananas a . A naturally slender woman, who is 26 weeks pregnant with her first child, has. an extreme diet which sees her eat predominantly bananas. 

Bananas are one of Australia's most popular fruits, but why are they so good for you. Why bananas are good for you during pregnancy. Woman peels banana . Bananas are considered a good addition to a pregnant woman's diet, as long as you're not eating whole bunches at a time. Not only does eating bananas help . Making sure your diet stays healthy is vital to your baby's growth. Eating nutrient- rich foods such as bananas can help you manage several .

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Benefits of Java Ginger to Cure Kidney Disease and Stroke

Java Ginger (Curcuma xanthorrhiza) is one of the spices in Indonesia and is often used as a medicinal plant. This is because, these plants have a chemical compound that is often fellandrean and turmerol called the oil to evaporate. In addition, Java Ginger also contains essential oils, glucoside, camphor, foluymetik carbinol and curcuminoid.

Java Ginger has some content of chemical compounds found in the rhizome, which include fellandrean and turmerol or often called the oil to evaporate. Then essential oils, camphor, glucoside, foluymetik carbinol and an curcuminoid. Curcuminoid consisting of curcumin and desmetoksikurkumin, useful neutralize toxins, relieve joint pain, increase the secretion of bile, lowers blood cholesterol and triglyceride levels, antibacterial, preventing the fatty liver cells, and antioxidants.

This is why the health benefits of Java Ginger for this body pretty much. One is to treat gastrointestinal disorders such as abdominal bloating, dyspepsia and indisgestion.

Health benefits of ginger :

• Preventing Rheumatic and Gout. Java Ginger contains curcumin which serves as a natural anti-inflammatory that Java Ginger can help alleviate the symptoms of arthritis or rheumatism and prevent gout attacks. If you are affected by rheumatism, consumption of herbal Java Ginger can also help reduce rheumatism.
• Eliminate Pain When Menstruation. For women, pain during menstruation would be so excruciating. Java Ginger has properties as a natural painkiller so if you regularly drink herbal Java Ginger, pain during menstruation will not feel anymore. Ingredients: 1 rhizome of Java Ginger, 3 eye fruit acids, 1 slice of coconut sugar, salt to taste. Method: grated Java Ginger, then boiled with other ingredients with 3-4 cups water to boil down to 2 cups. How to use: drink 2 times a day 1 cup, morning and afternoon.
• Maintain Liver Function. Java Ginger contains a substance called kalagoga. The content of this serves to help increase the body stimulates the production of bile and gallbladder emptying. Java Ginger works by reducing the action of enzymes GOT (glutamate Oxaloacetate transaminase) and GPT enzymes degrade performance (Glutamate Pyruvate Transaminase) both clinical and pre-clinical basis. Based on the results of clinical trials, the dose used to obtain the benefits of lower AST and ALT which is about 15-30 mg of curcumin.
• Cure kidney disease. Ingredients: 2 rhizome of Java Ginger, 1 handheld leaf cat whiskers, 1 handful of leaves kacabeling. How to make: Java Ginger thinly sliced​​, then boiled together with other ingredients with 1 liter of water, and filtered. How to use: drink for 3 days.
• Fixing Digestive Function. Various health disorders in the digestive tract such as flatulence, dyspepsia, and indisgestion can be overcome with Java Ginger. In 2006, Clinical Gastroenterology and Hepatology states that patients who experienced health problems found in the ulcerative colitis disease is getting better by taking Java Ginger supplements on a regular basis. Java Ginger rhizome powder can help increase activity in the gastric juices that can help the process of metabolism and contraction that occurs in the lower small intestine. To get these benefits, take two grams of dried Java Ginger rhizome. Heat the rhizome with boiling water for 15 minutes. After that, strain the water and drink 3 times a day.
• Increase appetite. The content of essential oils in Java Ginger are karminativum that can help increase appetite. Many parents in the past that give Java Ginger juice for their children that lack of appetite. To get these benefits, how to take 25 grams of Java Ginger, brown sugar, and 10 grams of tamarind. Boil these three ingredients with 600 cc of water until just remaining half. After that, strain the water and drink the water.
• Lowering fat in the blood. Java Ginger extract can lower cholesterol levels, triglycerides, and helps increase levels of good cholesterol (HDL). Components that play a role in lowering blood lipid levels is curcuminoid.
• Overcoming Free Radicals. The content of curcumin in turmeric does have many benefits, including as an antioxidant. Curcumin may help the body to capture oxygen free radicals and hydroxyl radicals that can help maintain a healthy body.
• Overcoming Acne. For those of you with acne, turmeric may help solve your problem on this one. We know that the curcumin in turmeric curcumin acts as an antioxidant that is what helps remove the dirt on the face that has become acne. How to cope with acne with Java Ginger quite easily. You can take 1 finger of Java Ginger rhizome that has been washed clean. Cut the rhizome into pieces and boiled in four cups of water until the remaining half. After a cold start, strain the water and add honey in water that has been filtered earlier. Drink this mixture two times a day regularly to get maximum benefit.
• Curing Haemorrhoids. The health benefit of Java Ginger is used to maintain the digestive organs, Java Ginger can also help heal hemorrhoids or piles. Hemorrhoids are caused due to injury to the large intestine, causing the blood vessels in the area around the colon. When straining, blood stuck causing an aneurysm. The content in the Java Ginger can help blood circulation, improve bowel function, and hull cleaning.
• Prevent Stroke and Heart Attack. Savor the other is Java Ginger thins the blood in the blood vessels so as to help prevent stroke or heart disease. Heart disease and stroke is a disease caused by a blood clot in the body so it is difficult to flow and circulate in the body. Therefore, if you want to get the properties of turmeric, you should start drinking herbal Java Ginger regularly.
• Coping with Cancer. Java Ginger is also effective in treating cancer, such as breast cancer, colon, and prostate. Of the scientific journal "The Prostate", it is known that the content of curcumin in turmeric can inhibit the growth of prostate cancer. The University of Maryland Medical Center explains this by hypothesizing that working curcuma stop the growth of blood vessels that supply the cancer.
• Treating heartburn. Ingredients: 1 rhizome of Java Ginger. How to make: thinly sliced ​​Java Ginger and aerated for a while, then boiled with 5-7 glasses of water to boiling, and filtered. How to use: drink 1 a day 1 cup.

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Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and. Health Benefits; Description; History; How to Select and Store; Tips for . Learn all about the health benefits associated with ginger, from reducing inflammation of the colon to relieving muscle pain and nausea . That's because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger. That's because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger . Find patient medical information for ginger on WebMD including its uses, effectiveness, side effects and safety,. Better healthginger Side Effects. ginger . The medicinal uses of ginger have been known for at least 2000 years in different cultures, and it has anti-inflammatory properties that may rival .

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