Onions Benefit to Smooth Digestive and Lower The Risk of Heart

Onions (Allium Cepa Linnaeus) is a type of onion that is the most numerous and widely cultivated, used as a condiment or cooking ingredient, large globular and fleshy thick. Onions are one of the spices that give aroma and delicious flavor to a dish.

Onions and other onions have a characteristic that is rich in thiosulfinat, sulfide, sulfur dioxide and other sulfur-smelling mixture. Custeine ​​sulfur dioxide that was instrumental in the onion flavor and produce substances that make painful on the eyes. Thiosulfinates produce antibacterial substances. Onion is effective against many bacteria including: Bacillus subtilis, Salmonella, and E. coli. Onions garlic is not as hard as her sulfur content is approximately a quarter rather than garlic.

Benefits of Onions for health

• Heart healthy. The study says that eating half cut onions can lower bad cholesterol. Automatically, heart health was awake when consumed raw onions on a regular basis. Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. In India, communities that never consumed onions or garlic had blood cholesterol and triglyceride levels significantly higher and blood clotting time is shorter than the number of people who eat garlic and onions.
• Onions are a rich source of flavonoids, substances known to protect against heart disease. Onions also contain natural anticlotting agents since they have substances with fibrinolytic activity and can suppress platelet clumping. The influence of anticlotting onion closely correlated with their sulfur content.
• Contains phytochemcial. Phytochemcial Onions are rich in vitamin C which helps the body maximize its function. The existence phytochemcial also able to improve blood circulation and reduce inflammation, so as to nourish the cardiovascular system.
• Ward off osteoporosis. Onions have a special compound that can replace bone loss in women with osteoporosis. So if you want a natural way to ward off osteoporosis, should from now on be diligent eating onions.
• Contains chromium. Chromium is a mineral that helps cells respond to the action of insulin in controlling blood sugar in the body. Chromium can be found in onions. In addition, green onions also have high vitamin A.
• Source of fiber to help the digestive system. If you're on a diet, fiber is one of the nutrients that are needed by the body. The best sources of fiber can be obtained from onions. Onions contain dietary fiber which helps digestion. Onions also contain a prebiotic that encourages the growth of beneficial bacteria (probiotics) in the digestive system that helps the digestive function.
• Strengthens the immune system. There are many antioxidants in onions powerful strengthen the immune system and reduce inflammation. As you know, a strong immune system is key to defend against various diseases.
• Treating the flu. In ancient times when a flu pandemic strikes, supposedly by putting onions in the room, the flu virus was able to go and do not attack again. Although not scientifically proven, but it never hurts to try it that way when the body has decreased stamina.
• Preventing asthma. Medical research shows that the sulfur compounds contained in onions can stop biochemical chain formations that can cause asthma. Onions also facilitate the disbursement of sputum in patients suffering from severe cough.
• Prevention of Cancer. Onion extracts, rich in a variety of sulfides, provide protection against tumor growth. Studies in Greece have shown that consumption of onions, garlic and other spices onions rate may be protective against stomach cancer. China's population with the highest intake of onions, garlic and onions else have stomach cancer risk 40 percent lower compared to the lowest intake. Elderly Dutch men and women with the highest onion consumption (at least one-half onion / day) had a rate of up to half of gastric cancer compared with those who did not consume onions at all.
• Helps control blood sugar. Onions also contain chromium, an essential mineral that can help the cells in response to the action of insulin to regulate blood sugar in the body in order to keep control.
• Blood circulation. Onions contain phytochemicals, chemicals or nutrients that can help optimize the function of vitamin C to the body. The presence of phytochemicals in onions also can relieve inflammation and blood circulation, which in turn can maintain the function of the cardiovascular system.
• Maintaining Brain Health. Onions contain a lot of vitamin B complex such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders.

That's a wide range of important benefits of onions. Feel free to eat and enjoy the benefits of onions in it. However, consuming large quantities of onions can lead to stomach irritation of the digestive tract, resulting in heartburn and diarrhea. There is no known interactions with drugs except that they can increase the anti-blood clotting action.

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To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small. Onions are a good source of vitamins C and B6, iron, folate, and potassium, and they are anti-allergic, anti-histaminic, anti-inflammatory, and . Onions not only provide flavor, they also provide important nutrients and health- promoting phytochemicals. High in vitamin C, onions are a good source of . The health benefits of onions are so many they could fill up books, but what's on this page will give you a pretty good idea of their healing power.The humble onion is found in every kitchen, but its curative powers make it an. sulphur compounds, contained in a volatile oil, that provide the health benefits. Never mind the tears they bring on—onions are an ace ally in your fight against. A prized member of the lily family, they lavish you with health .