Fruit Jicama Beneficial to Skin Health and Treat Hemorrhoids

Jicama or Mexican Yam or Yam Bean or Mexican Turnip (Pachyrhizus erosus) is a plant originating from tropical America and into the tribe of legumes or legume. Yam contains enough water so good for helping supply of fluids in the body. High liquid content of the yam is highly recommended to be consumed by diabetics and those who are dieting.

Benefits jicama for other health will be discussed later. Bulbs which have the scientific name Pachyrhizus erosus has a fresh flavor and also sweet. The sweet taste of the yam comes from oligokasarida called inulin.

Inulin and oligosaccharides as a prebiotic called for selectively stimulating the growth and / or activity of various types of gut bacteria that can improve health. Because of these properties, the inulin and oligosaccharides can be combined with a probiotic preparation (live bacteria added to food to improve the health of the host).

Here are Some JicamaBenefits For Health :

1. Helps treat hemorrhoids. Fibers in the yam can help to overcome hemorrhoids. This is because the benefits of fiber is to help facilitate the digestive tract, making bowel movements easier and painless. Thus, the hemorrhoid will be easier and faster to be cured with treatment. To overcome hemorrhoids, made ​​in the form of juice and drink every waking in the morning.
2. Healthy bones and teeth. The content of phosphorus and calcium in excellent jicama separately growth of bones and teeth.
3. Digestion launched. One of the constituent elements of carbohydrates contained in yam is very useful for the health of the gut flora in charge to improve digestion. High water content in yam also serve to speed up the digestive process in the body.
4. Controlling sugar levels. Jicama forget one fruit that serves as a laxative and purgative. With these two functions, jicama able to minimize the excessive absorption of food in the intestine, especially of sugar that can increase blood sugar levels.
5. Fever Treating. Jicama cool properties also proved beneficial to people who are experiencing a fever. How, consumption jicama morning and afternoon. Whether in the form of juice or taken directly.
6. Sources of Vitamin C. Although yam does not have such a sour taste in the fruit with more vitamin C, but vitamin C contained in yam is high. In 100 grams of yam contained 20 mg of vitamin C.
7. Overcoming eczema. One of eczema quite often found. Apparently, yam can be overcome. It's easy, namely yam consumption four times a week on a regular basis.
8. Treating Thrush. Oral thrush is a symptom of skin erosion on the walls of the mouth or tongue in cheek. Cause tamanya is vitamin C deficiency, allergies, or a decrease in endurance. The content of vitamin C that works as an antioxidant yam can help speed up the healing process. yam can be given by way of making juice and combined with honey and water.
9. Rich Isoflavones. Isoflavone compounds are generally contained in nuts - Nuts can also be found in fruit yam. The content of isoflavone compounds in yam is high enough, so that it can be used as an alternative source of isoflavones if we do not like the food that comes from nuts - Nuts.
10. Giving a sense of satiety. Jicama is also good for consumption by people with hiperglekimia because yam is able to provide a sense of fullness to those who consume without having to increase the calories that can lead to the glycemic index.
11. Overcoming skin diseases. Jicama long been believed to overcome some of the skin diseases. Consumption of yam routinely and regularly to get maximum results and cure.
12. Remove black spots on the skin. Black spots on the face is quite annoying and very uncomfortable to look at. Jicama addition to whiten the face, it also can eliminate black spots on the face.
13. Lowering Blood Cholesterol Levels. One way to lower cholesterol levels in the blood that is by adjusting food properly. Yam juice therapy can be done to lower cholesterol in the blood. The content of water and fiber in the yam can help lower blood cholesterol levels. In addition to fiber and high water content, the content of vitamin C in jicama that act as antioxidants can also help in the process of reduction in blood cholesterol levels.

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Jicama, also known as yam bean, is a very low calorie root vegetables of Mexican origin. The tuber is an excellent source of inert carbohydrate, oligofructose . Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Jicama, or Mexican yam, is a sweet-tasting and crunchy food similar to a sweet potato which offers numerous health benefits.  

Jicama juice is dense-packed with a tremendous amount of healthful properties that make a great immunity booster drink. Jicama, also called the yam bean, arrow root or Chinese turnip, is a. content, jicama has many nutritional benefits, but there are some safety. Jan 17, 2014 . Jicama is a root vegetable that resembles a very large potato or brown turnip.. Fiber is important to digestive health, contributes to lower .