Health Benefits of Bananas for Pregnant Women

Bananas (Musaceae) is a plant that is easy to grow and quick to form buds, including the type of plants Terna (tree with a trunk that is soft and not woody), which reaches six feet, with strong stems, and the leaves are large and elongated green old. The fruit of this tree appears in the form of combs, each comb which contains (10-20) bananas, and there are no seeds within the fruit.

Some of the content in bananas of vitamins, minerals, and nutrients. For those of you who frequent bowel disorders such as constipation, you are strongly advised to consume bananas. Fiber in bananas to make banana benefits are very effective for treating constipation.

Bananas consumed by pregnant women to help the growth and development of the fetus because bananas contain many nutrients such as potassium and folic acid. Besides bananas is also helpful to help the body keep a backup of calcium, nitrogen, and phosphorus, which are useful for building repair and tissue regeneration. Bananas are also rich in vitamins and essential minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium.

For pregnant women who experience morning sick (morning sickness) can consume bananas that will help keep your blood sugar levels and avoid nausea. While helping to control emotional condition. Besides bananas also contain high folic acid is good for the brain development of the unborn child. As well as helping the body to store up calcium, phosphorus, and nitrogen, which serves to build repair and regeneration of tissue in the body.

Here are the health benefits of bananas for the body:

1. Coping with stomach acid. Bananas can also help to prevent ulcer disease. This is because bananas can reduce the effects of acidity and irritation that usually occurs in the digestive system. Gastritis can occur when you're off eating or dieting. So the fruit is good enough for you is again consumed a healthy diet.
2. Treatment of anemia. Bananas contain iron which has the function to stimulate the production of hemoglobin in the body. So for those of you who suffer from anemia should consume these bananas regularly. Consuming 2 bananas every day on a regular basis. The Benefits of bananas to overcome deficiencies of red blood cells or anemia.
3. Banana fruit is rich in vitamins and fiber. Did you know that bananas have more than double the carbohydrate and five times the vitamin A than apples. In addition, bananas are also rich in potassium. Therefore bananas are beneficial to health.
4. Treating diarrhea. Fairly high potassium content in bananas acts as an antibacterial. In addition, this fruit can also normalize the digestive system when you have diarrhea. Because when you diarrhea, you will lose important fluids such as electrolytes and minerals.
5. Boost the immune system. The content of vitamin C and B6 in this fruit makes you have to take it every day. Vitamin C in bananas can boost your immune system. While vitamin B6 in this fruit is very necessary for the production of antibodies.
6. Prevent stroke and regulate blood pressure. A fairly high content of potassium in bananas are able to maintain blood pressure. Thus, these bananas also has benefits to prevent stroke.
7. Increase the body's energy. Bananas also contains carbohydrates. The content of the course serves to enhance our body's energy. Moreover, in this fruit also contains some natural sugars such as fructose, glucose, and sucrose. The natural sugar content could provide energy for our bodies.
8. Lose weight. The Benefits of bananas for weight loss. For those who have problems with weight condition, then with regular eating bananas to help lose weight. This is because bananas contain a relatively small calories.
9. Improve brain health. By consuming them regularly and as much as 3 times a day as desserts.
10. Treating acne. How to use banana for treating acne namely, first crush meat ripe bananas. Then apply on skin with acne. Let stand for a few minutes and then wash with water. Repeat this for a few days until the acne is gone and the skin becomes clean.
11. Smooth the skin. For those who have problems with rough and dry skin, flesh bananas into the solution. As a way to treat acne, first crush and add the banana with one tablespoon of honey. Use to be used as a mask on the face. Perform routine and the skin will be smooth.
12. Overcoming diabetes. For those for diabetics, by consuming bananas are steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
13. Balancing the amount of fluid. The body needs a balanced amount of liquid and enough performance to support all body organs. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
14. Healthy bone. Eating bananas regularly may serve to help heal the bone. This is because, this banana is one fruit that has a relatively high manganese content.
15. Heal burns. You can use one of the parts of the banana plant to heal burns. The trick, grab a banana leaf ash and then add oil. Apply on the affected skin burns.
16. Preventing heart disease. Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol.
17. Streamlining the digestive system. With regular eating bananas can help the digestive system performance to be better. So at the end of various nutrients from the food consumed can be absorbed and used by the body optimally.
18. Improve mood. Helpful bananas help boost mood so that the mood becomes unstable and so as not to stress.
19. Overcoming itching due to exposure to mosquito bites. Mosquito bites are annoying and resultant itching can be removed with a banana. Take a banana skin and rub gently into the affected area mosquito bites.
20. Blood circulation. Bananas contain potassium and potassium are beneficial to the body helping circulation. In the end the circulation of oxygen to the brain to become more fluent. Potassium can also serve to help launch the heart rate, reducing the risk of stroke, and regulate blood pressure.
21. Reduce pain when menstruating. If often feels pain every time period, then solve the problem by using a banana. Expand consume bananas then the pain could possibly be reduced.
22. Reduce swelling. Bananas used to reduce inflammation, protect the risk of type II diabetes, strengthens the nervous system of the body, help you lose weight, as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in the banana fruit.
23. Treating constipation. Bananas can be used as a natural constipation medicine. This fruit can serve to help facilitate defecation. By eating bananas to prevent hardening of the stool which is an early symptom of constipation.
24. Kidney health. With the help of potassium, bananas also can reduce the risk of kidney stones associated with calcium excretion in the urine.

quotes  :

pregnancy is a crucial time for women to eat. in Richmond Hill, Ont. Allidina adds that bananas are a great source of  'I think for a lot of people they don't want to believe that something so simple actually works,' she said. Pregnant woman who ate 20 bananas a . A naturally slender woman, who is 26 weeks pregnant with her first child, has. an extreme diet which sees her eat predominantly bananas. 

Bananas are one of Australia's most popular fruits, but why are they so good for you. Why bananas are good for you during pregnancy. Woman peels banana . Bananas are considered a good addition to a pregnant woman's diet, as long as you're not eating whole bunches at a time. Not only does eating bananas help . Making sure your diet stays healthy is vital to your baby's growth. Eating nutrient- rich foods such as bananas can help you manage several .