Bit Fruit (Amaranthaceae Chenopodiaceae) is still a family with turnip greens and other rooted vegetables. Generally, this fruit is only used its roots that taste sweet for health drugs. But over time, the flesh and leaves are also consumed. Fruit bits were first consumed by people in Africa thousands of years ago. The roots of the fruit are so popular then spread to Asia and Europe. Then, these people cultivate and consume them in their area.
Bit fruit has a blood red color on the skin, a glimpse of many people who think that the beet in the supermarket is sweet potato. Indeed sweet potatoes are very similar in shape to beets, but the meat and the benefits are very different. To get the efficacy of this bit, you can make a bitter beetroot juice or consume it directly.
The fruit that we will discuss this time is Bit Fruit. Fruit Bit one of the most sought after fruits for those who know the usefulness. The nutrients present in this fruit are numerous, including Folic Acid, Potassium, Fiber, Vitamin C, Vitamin B1, Vitamin B2, Magnesium, Iron, and Phosphorus, Tryptophan, Caumarin, Betasianin. Well have a little imaginable what are the properties contained therein. Because the benefits of red beet is very much to be one cause of this fruit is much sought after.
- Contains many antioxidants
Antioxidants are compounds that help neutralize the entry of harmful free radicals in the body. Antioxidants can also prevent oxidative stress and damage cells in your body. In addition, several studies have found that antioxidants can protect the body against many types of chronic diseases, such as heart disease, cancer and diabetes.The benefits of nuts are also naturally present in the high content of phytonutrients to fight disease, antioxidants, vitamins and minerals. In fact, beets are considered to be one source of fruits that contain a type of phytonutrient, ie, betalain. Betalain good to brighten skin color. It is also able to help protect some types of cancer and other diseases in your body.
- Breast cancer
One that has been proven in the community is the benefits of beet for breast cancer. Potassium, folic acid, and phosphorus contribute to breast cancer and prevent the development of cancer cells in the body.
- Natural detox for body (kidney and liver)
The body can actually secrete toxins (detox) on its own, this happens naturally to prevent you from poisoning. First, there is a kidney detox organ that serves to filter the blood and produce urine.Then there is the lungs that function to remove carbon dioxide from oxygen that has been inhaled. There is a skin that works to drive toxins and other harmful particles out through the pores. Furthermore, there is also the heart that plays an important role in detoxification, ie by removing toxins and other harmful substances from the blood.To encourage the body to remove toxins, bits are able to help some of these organs, especially the kidneys and liver, to keep working optimally. This is found from research in Poland.This study tested a mouse given a bit of fruit, the rat had previously been damaged in the cells in his body. After being given bits regularly, a study published in the journal Phytotherapy Research found that the mice became healthier.These results are found in the body of mice that showed that the enzyme levels to be good and detox in the body so the maximum work to remove toxins in the body due to consumption of beets. Do not forget also the consumption of a combination of beetroot juice, carrots and cucumber, is one of the best ways to cleanse the kidneys and liver from toxins accumulated in both organs.
- Can prevent hypertension
It has been shown to be real, drinking juice from these beetroot lowers high blood pressure. Nitrate content also found in green leafy vegetables, lower blood pressure.The results of research conducted by Barts and London School of Medicine and also Peninsula Medical School suggest this cheap way to reduce hypertension. According to Prof. Amrita Ahluwalia from Barts & London School of Medicine, drinking beetroot juice and other vegetables rich in nitrates will preserve heart health.
- Pas for those who want to lose weight
In addition to containing many nutrients, beets contain lots of fiber but low in calories. This is a good source of food, if you are on a diet program or want to lose weight. In fact, each bit cup contains as many as 59 calories and 3.8 grams of fiber, equivalent to 15 percent of the fiber you need throughout the day.When you consume fiber, the fiber will move slowly on the digestive tract. Fiber is what helps you to withstand hunger and can stay full. According to one study in Boston, intake of fiber as much as 14 grams can reduce daily caloric intake to 10 percent, you know. Not infrequently also, the result of your weight can slowly shrink to 4 pounds for 4 months if the routine consumption of beets and eat healthy foods.
- Increase stamina
Research from the University of Exter in the United Kingdom states, drinking beet juice can help people who exercise, usually for athletes, to 16 percent stronger and berstamina because nitrate content can reduce oxygen burning in sports, so the sense of fatigue can be reduced.Beetroot has been proven to have the benefit of one of the athlete's meals. This is because the nitrate content has been shown to make the cells better in generating energy in the body, so as to improve performance.In addition, a pilot study in 2011 found that consuming beetroot juice on a regular basis can increase one's energy and stamina to 2.8 percent more power.Other studies also show that nitrate supplements, can reduce fatigue while exercising and can strengthen the exercise with high intensity, suitable for athletes.
- Prevent anemia
This reddish fruit is often associated with blood color, so it is used to overcome the problem of anemia. Actually that overcomes anemia is a high enough iron content, which reactivate and regenerate red blood cells and supply oxygen that is useful for the health of red blood cells.
- Reduce digestive problems
Bits are a fiber-rich fruit that provides 3.8 grams of one serving of beetroot cup. The fiber content serves to help the food move through the intestines. Fiber can also help soften the stool, so it can make your bowel movements or chairs comfortable, healthy, and regular.A study found that fiber intake in the fruit can make the level of CHAPTER people who have constipation conditions, or constipation, so smoothly. However, not only that, other studies also show that fiber intake from the benefits of beets is also beneficial for digestive health by other means as well and can protect conditions such as intestinal infections, hemorrhoids and GERD or stomach acid.If you have digestive problems, nausea, pain, or diarrhea, can drink beetroot juice mixed with carrot with a tablespoon of lemon juice or lime. Drinking beet juice mixed with one tablespoon of honey in the morning before breakfast will help reduce bloating in the stomach.
- Overcoming dandruff problems
To overcome the problem of dandruff on your beautiful hair, try boiling for bits with a little, then smeared and gently massaged to the scalp. Leave overnight wrapped in towels. The next day, rinse and shampoo.
- Natural food dyes
Its betanin content that produces bright red color can be used for natural food dyes, such as ice cream, wet cakes or pastries, and jelly.
- Natural hair dye
If you will color hair with henna powder, try to select black and then mixed with red root beet juice. As a result, your hair will be black with a burgundy and natural gradation. Be healthier and stay beautiful naturally.Beetroot leaves are also usefulIn addition to the roots and flesh of fruit, it turns out the bitter leaves are also useful and can be consumed, you know. This reddish purple fruit leaf contains essential nutrients such as protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper. In addition, the leaves are also a large amount of vitamin A, vitamin C, calcium, and iron.The beetroot leaves actually have more iron than the iron content in spinach (other leafy greens in the same botanical family). Then, the nutritional value is also higher than the nutrients in the roots or in the flesh itself. Here are some of the benefits of the leaves: Helps counteract osteoporosis by increasing bone strength, Combating Alzheimer's disease, Strengthen your immune system by stimulating the production of antibodies and white blood cells
- Benefits of Bit Fruits for Pregnant Women
Not only useful to overcome the disease, the fruits also have the benefits of beet bits for pregnant women. For pregnant women who eat beets can improve the immune system or immune, prevent osteoporosis disease and other health issues that are vulnerable to attacking pregnant women. How to process it also should not be arbitrary, so that the nutritional content in buan beet does not decrease. It's good you mix the bits into the salad or processed into juice, compared to processing with a fire.Benefits of Fruit Beets for Fertility12. FertilityBesides beneficial to the health of pregnant women, beets also have the benefits of beet for fertility for women. Because this fruit contains nitric oxide substances that are useful to maintain the smooth flow of blood circulation throughout the body, including the uterus. Well if the uterus awake his health then a woman tends to have high fertility.Benefits of Fruit Beets for Baby
In addition to pregnant women, it turns out the fruits also have the benefits of beet fruits for babies. The content of folic acid in beets is beneficial to the development of the baby's spinal cord and prevents the baby from being born with a defect.
For Bone and Tooth Growth
Calcium and phosphorus content in beets is very useful for the growth of bones and teeth in infants, the baby will be easy to crawl and then walk.Not only that the bits can improve the baby's immune system, facilitate the digestive tract, stabilize blood pressure, and optimize the intelligence of the little guy. Many also do not benefit the beet bits for babies, so for the parents who have babies, from now on can ya try to give this fruit to the little guy.
- Benefits of Fruit Beets for Beauty
In addition to having many benefits in the health field, the fruits also have benefits for beauty. The benefits of beet fruits for beauty very much ranging from, moisturize the skin, overcome dandruff, treat acne and much more. Because the content of vitamin C is abundant in the fruits can make the skin more healthy.
In addition to a large effect on the skin, the fruits can also nourish your hair and also keeps hair healthy, strong and shiny. Because the carotenoid content in it can make the hair look more thick and shiny.