Orange Peel to Prevent Skin Cancer and Lowers Cholesterol

Orange (Citrus) is one that feels fresh fruit if eaten, rich in vitamin C, with a blend of sweet taste sour. One beneficial for skin health is orange, which is believed to have the best nutrition for the skin than any other fruit skins. When eating citrus fruits, the majority of people will instantly peel and discard skin. But the fact that orange peel has many benefits, not only for health, but also for beauty.

Rarely would anyone want to eat it, because the orange peel has a very bitter taste, as unfit for consumption come. But do you know that orange peel outer portion contains compounds that are beneficial to your health ?. A medium-sized orange contains more than 60 kinds of flavonoids and 170 different phytonutrients. Most of these beneficial compounds found in the albedo (the white material surrounding orange). If you already know the benefits of this extraordinary orange peel, you will probably feel pity to throw away the skin.

Tremendous benefits for health and orange peel cancer prevention:

1. Prevention of skin cancer. Flavonoids are found in orange peel is useful to help vitamin C (an important antioxidant vitamins), in order to work more efficiently. Flavonoids are also useful to inhibit the growth of cancer cells by inhibiting the supply of food needed by cancer cells. In a study conducted in 2000 at the Arizona Cancer Center (Nutrition and Cancer; Citrus Peel Use is Associated with Reduced Risk of Squamous Cell Carcinoma of the Skin), researchers found that d-limonene (the major compounds in orange peel) can reduce the occurrence of squamous cell carcinoma, which is a dangerous form of skin cancer. Study participants who regularly consume grapefruit skin, significantly reducing skin cancer rate than just eating the meat alone.
2. Eliminate bad breath. You can chew a small piece of fresh orange peel can eliminate bad breath.
3. Inhibits Lung Cancer cell life. A study conducted in 2009 the Department of Food Science at the University of Massachusetts, discovered a compound called polymethoxyflavones in sweet orange peel, which is inhibiting the growth of lung cancer cells. Another compound called liminoid, may prevent lung cancer, stomach cancer, colon cancer, and breast cancer.
4. Preventing Allergies. Eliminate allergy symptoms after eating fish and crabs. Boil a few pieces of fresh orange peel with water and drink.
5. Lowering Cholesterol. Orange peel contains two important flavonoids, namely hesperidin and polymethoxylate. Both of these compounds according to the Department of Agriculture and a nutraceutical company, KGK Synergize, is a compound that helps lower bad cholesterol low-density lipoprotein (LDL). The researchers showed that taking a dietary supplement containing grapefruit is more ideal than eat the skin. The reason is because you would need to eat at least 20 skin of tangerine skin every day, so no therapeutic effect on LDL cholesterol levels.
6. Help to stop smoking. Orange orange peel extract is an ingredient that is used for a wide range of health and beauty products, ranging from cold medicines, soap, and other products for the body. And one of the important products that have been demonstrated in the market is a product to help people quit smoking. According to Medical News Today, nicotine gum (which uses one of the ingredients of dried orange peel) has been scientifically proven to break down and eliminate nicotine from the body. Chewing gum that was developed by a Korean scientist, professor Hyun-Won Kim, of the University of Yonsei College of Medicine, this is very helpful for people who are in the stages to stop smoking - or those who are still not ready to quit.
7. Stopping treat vomiting and abdominal pain. The trick Boil few pieces of orange peel with fresh ginger with water and drink.
8. Preventing tightness in chest shortness of breath. Add boiling water into a beaker containing fresh orange peel, cover for 10 minutes, and add the sugar before you drink it, he can stop the feeling of tightness in the chest and sore throat.
9. Treating Digestive Problems. Soak 50 grams of orange peel with white wine for approximately 20 days, this is very good for digestion, dizziness and vomiting. If you eat too much fatty food and feel the heat in, try this way.
10. Prevent Drunk Travel. One hour before the ride car, take a piece of fresh orange peel continues to hold to your nose and inhale the scent of orange peel. After a car ride, continue to inhale the orange peel oil to prevent motion sickness.
11. Preventing Frostbite. Frostbite, how to treat burn some orange peel and grind to a powder, mix with vegetable oil and rub into the swollen area due to the cold weather.
12. Treating Bronchitis. Bronchitis or sore on chronic lung channel, how its use put 5 to 15 grams of orange peel into a cup, add boiling water to make a tea glass of orange peel. Drink as often as possible.
13. Treating Cough. Put 5 grams of dried tangerine peel into 2 cups of water and boil for 10 to 15 minutes then add some ginger and brown sugar. Drink while warm.
14. Treating Constipation. Constipation how boiled fresh orange peel 12 grams or 6 grams of dried orange peel with water for 10 to 15 minutes. Drink 2 times a day to prevent constipation or difficult bowel movements.
15. Appetite enhancer. Restore appetite less. Take a fresh orange peel and dry in the sun to dry. Combine the orange peel with tea leaves. When you're no appetite, add water and stir into the cooked, enough for a glass of "orange peel tea". This way you can restore lost appetite.
16. Treating Inflammation of the pancreas. Boil 30 grams and 10 grams of orange peel licorice (liquorice) with water.
17. Treating Hangover. Hangover or feeling sick in the morning when I wake up after drinking too much the way its use Boil 30 grams of fresh orange peel with water for 15 to 20 minutes, add a little salt and drink.
18. Treating Pain molars. Put a small piece of fresh orange peel in your mouth for 10 minutes before you sleep. Keep let inside until you feel less comfortable.
19. Caring for Sensitive Teeth. Care for and treat sensitive teeth. Are your teeth become sensitive feel after eating oranges? Put the skin into the cup and add boiling water, cover glass for 5 to 10 minutes then drink.
20. Treating mastitis. Mastitis is a sense of swelling in the breast milk production when excess or also known as swollen breast disease during production. The pain can be treated by boiling 30 grams of fresh orange peel and 6 grams of licorice (liquorice) with water. Drink twice a day.
21. Eliminating phlegm in the lungs. Soak a piece of orange peel in a white wine for about 20 days and drink, the longer soaked, the better the results.
22. Overcoming Cold. Orange peel boiled boiled with fresh ginger and brown sugar boiled for 20 minutes. Drink after a cold or warm.

Orange Peel Benefits For Beauty:

Orange peel has a powerful ability to absorb oil on the skin. Orange peel also has the ability to exfoliate skin is dry and dead. Two of these capabilities make the orange peel is excellent for keeping the beauty of the face. Dry the orange peel until hard. Soften the way orange peel pounded or blended with milk and then mixed with the same ratio. Stir until the mixture looks like a paste.

Clean your face first with water and then dry with a towel. Rub herb "paste" your orange to the face (facial mask). Let stand for 30 minutes so the orange mask works well. Clean the face with water and do regularly to get best results.

How is the best way to consume bitter orange peel?
A better way to consume orange peel extract is the way, and you may now be found in the form of supplements on the market. The second way is to make it as a mixture of juice, which can be blended with other fruits that can neutralize the taste of bitter orange peel. Because most of the fruit is healthy, you can try mixing it with fruit watermelon, apples, melons, etc.. Skin tangerines and mandarin oranges may have a sense that is still better.

Attention:
Because the orange peel is the most affected by exposure to substances, such as insecticides, chemical fertilizers, or wax material, preferably washed clean before you intend to eat the skin. A simple way you can do is to wash it with warm water, can certainly clean up well. The best method to ask a licensed health professional in your area!

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Orange peels can be healthy as far as their nutrients go, but you might not want to make them part of your daily diet. Adding orange zest to recipes such as . 6 Hidden Health Benefits of Eating Peels, Stems and Rinds. Orange Peel. The peel contains more than four times as much fiber as the fruit inside, and more . Certain fruit, like in orange, the peel holds rather higher levels of vitamin C ( ascorbic acid) than its juice. 

100 g of fresh orange-peel provides 136 mg per 100 g of. Commonly discarded, orange peels are packed with beneficial. on spreading the word of health and wellness to the global community. Apart from repelling oxygen free radicals that steal oxygen from healthy cells, the chemical compounds in orange peels also help inhibit the . Dec 14, 2013 . It's citrus season, and, chances are, orange lovers have overloaded their compost bins and garbage cans with peels. But that's no place for .