Apples for The Digestive System and Prevents Risk of Alzheimer's

Apples (Malus domestica) is a fruit which originally came from Central Asia, but along with the development of apple fruit is now spread evenly throughout the World. Apples are a fruit that is identical to the color red fruit. Almost everyone would already be familiar with the shape and taste apple month itself. Because apples are classified into types of fruit, the apple contains a variety of nutrients and vitamins that are essential to improve the quality of healthcare.

The benefits of apple for such treatment, treating constipation, diarrhea treat to cope with diabetes. Meanwhile, for the health benefits of apples such as digestive system, free radicals, prevent cancer, healthy teeth, to prevent Alzheimer's disease.

In addition to pectin compounds, in a size of 100 grams of apple fruit also contains a lot of nutrients. Among calories (58 calories), carbohydrate (14.9 grams), fat (0.4 grams), protein (0.3 grams), calcium (6 mg), phosphorus (10 mg), Iron (0.3 mg), Vitamin A (90 SI), Vitamin B1 (0.04 mg), Vitamin C (5 mg) and water (84%).

Health benefit of apple :

1. Gastrointestinal healthy. Consume two apples every day may help prevent diseases of the digestive system, such as constipation and diarrhea. This is because the fiber in apples helps absorb water in the intestine and digestive system. This study was not conducted directly on humans but on animals called rats. Created a special apple extract given to rats and the results are surprising. 43% of rats fed extracts of apples apparently lower risk of colon cancer. If the effect of the extract in mice likely also have an effect on humans.
2. Preventing Breast Cancer. The study, conducted by Cornell University conducted experiments on mice, and rats who ate an apple a day in the risk of breast cancer have a 17% lower. While the mice who consumed the apple 3 times a day, had a lower risk of developing breast cancer by 39%. Although these experiments tested on mice, but it is also the same effect in humans. The benefits of apple fruit of this one was to be one of hope for women who want to have healthy breasts. By eating apples on a regular basis, the female breast cancer can be prevented as early as possible.
3. Rich in antioxidants. Red apples contain an antioxidant called quercetin. A recent study found that quercetin was able to boost immunity, especially when you're depressed.
4. Prevent diarrhea and constipation. Benefits for apples can also prevent diseases of the digestive system such as diarrhea and constipation. Fiber content in apples high able to help launch the digestive system. So as to overcome digestive system disorders such as diarrhea or constipation.
5. Lowering cholesterol levels. In this case the apple serves to reduce levels of bad cholesterol called LDL. Someone who ate an apple at least 2 times a day will lower their bad cholesterol levels as much as 16%
6. Neutralize the blood sugar levels. Diabetes is the most frightening specter at this time, in contrast to 20-30 and which is still very rare degenerative disease. Even today diabetes is a disease most often affects people with unhealthy behaviours. The good news though apparently apple has a sweet taste that can control blood sugar levels effectively, although diabetes is caused due to hereditary factors. Way, take the apples are ripe medium. Then split into four parts and boiled with 3-4 cups water to boil down to 2 cups water. Filtered water, then taken twice a day every morning and afternoon.
7. Lose Weight. Want to look healthy, slim and beautiful? For you women who want it should consume apples every day on a regular basis due to the consumption of apples can intestinal digestion. Apples have fiber which can help the digestive process.
8. Work Helps Intestinal Smooth. Digestion is never separated from the small intestine as food processors and taking nutrients. Consumption of apples regularly can prevent constipation and other digestive disorders.
9. Preventing Alzheimer's risk. A study in mice showed that the consumption of apple juice can prevent brain aging. Mice in the study who ate the most apples showed better test results in terms of cognitive abilities.
10. Treating and Preventing Anemia. Anemia is a condition in which blood hemoglobin deficiency to increased iron intake back takes a very wealthy contained in apples.
11. Restores Stamina Body. For someone who likes sports or being stressed makes lactic acid in the body increases. If not addressed it will interfere with the body's organs and health. Well, Apple contains potassium and enzymes that can relieve fatigue during exercise and reduces lactic acid in the body.
12. Overcoming lethargy. You are currently not fit, fresh, or are feeling lethargic limp limp. We recommend that you buy at the store now apple fruit as apples can restore the body fatigue due to various factors. Unfortunately both are consumed by patients who are recovering. Balance the body's health can be achieved by eating apples regularly.
13. Caring for dental health. Biting and chewing an apple is able to stimulate the production of saliva in the mouth. This will reduce the possibility of tooth loss and reduce the level of bacteria in the mouth. If you currently have a white healthy teeth glow should keep the condition by eating an apple every day. By eating an apple every day then your teeth will be always clean, bacteria and viruses destroyer gums and teeth can be removed with the consumption of apples.
14. Prevent heart attacks and high blood pressure. Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apple can prevent the cholesterol in the body.
15. Prevent and treat arthritis. Nutritional content of apples has long been believed to cure rheumatism. The disease is often called uric acid is often among the elderly. However, new - this new body if not maintained healthy lifestyles 40s age already affected by gout.
16. Improve Skin Health. The skin is a protective part of the human body and organs as well as beauty. For skin woman is a crown to be guarded his health. Fortunately apples contain nutrients that are good for the skin so that by eating an apple every day, it can nourish the skin to keep it beautiful and radiant. Not only the skin, but also the facial skin becomes healthier. So it is not as rare as some people use apples as a way to get rid of acne and some of them also use apples as a way to remove acne scars.
17. Pressing Growing In Lung Cancer Cells. This information is taken in a study involving 10,000 participants. All the participants reported drinking apple with a different number. Well, unique participants who consume apples with greater amounts not at risk for lung cancer - lung as much as 50%. Is still to be further investigated whether substance called flavonoids, quercetin and other things that affect this. Just like Soursop Benefits that can treat all types of cancer.
18. Healthy Eyes. Night blindness is the most frightening specter for humans because it can reduce the sharpness of the sense of sight. If you felt it was not able to focus to see at dusk should start now consume apples because Benefits Apples are believed to nourish the eyes again. Long-term studies show that people who eat a diet rich in antioxidant fruits such as apples have a risk of developing cataracts 10-15 percent less.
19. Preventing and Treating Asthma. Apple juice is very much useful, fresh drinks are highly favored by children - children. New - recently been investigated if a child consumes each day, the apple juice is not affected by the disease asthma. This respiratory disorder does not know age can affect a person from the age of the child - the child until adulthood though.
20. Caring for Bones From Fragility (Osteoporosis). Old age can not be avoided by all mankind, if at this time a beautiful young and handsome while certainly experiencing old age wrinkles and brittle. For that we need the knowledge that support when old age comes. Fortunately, there is now the internet that makes people easily access any information one health information. New - This new research indicates that when Benefits Apples can protect bone from fragility.
21. Feeding the Brain. Because it contains Acetylcholine in it. In addition to preventing the onset of Alzheimer's disease in apples can be used to improve the intelligence of the brain. With regularly consume apples brain memory will increase. So read the books that the consumption of apple every day will be completely absorbed and not easily forgotten.

quotes :

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