Apples Peel to Prevent Obesity and Launch a Process of Metabolism

Apples (Malus domestica) fruit is red and his peel when ripe (ready to eat), but can also be green or yellow rind. Fruit rind is rather soft, hard flesh. This fruit has few seeds in it. The apple tree is a small tree and leaf fall, reaching a height of 3 to 12 meters, with a wide canopy and usually very relay. [2] The leaves oval-shaped with a length of 5-12 cm and a width of 3-6 centimeters.

Apple flowers bloom in the spring, along with the emergence of leaves. The flowers are white with pink frosted gradually faded. In flowers, five petals, and reach a diameter of 2.5 to 3.5 cm. The fruit is ripe in the fall, and typically 5 to 9 centimeters in diameter. Apple core has a gynoecium composed of five five-star like eyes, each containing one to three seeds.

Most of the average person and peel apples before it consumes, but do you know the benefits contained in the rind of apples, based on a study, have shown that apple rind contains many substances that are recognized as the wax as ursolic acid, which is capable of increase muscle growth. Ursolic acid reduced muscle atrophy by promoting insulin-like growth factor 1 (IGF1) to build muscle.

Apple rind does contain more vitamins and nutrients than meat, so it is recommended to not peel. Consumption of apples with the rind will make you a greater benefit.

The benefits of apple rind for health:
  • Launch a process of metabolism. Apple rind is known also able to reduce and burn fat triggers obesity, blood sugar levels (Diabetes trigger), cholesterol, and triglyceride levels in the human body. Therefore, it is not surprising that the benefits of the apple rind is often used as a medicinal herb to muscle diseases and metabolic disorders such as diabetes (diabetes).
  • Can Prevent Obesity. Natural substances contained in the rind of apples can increase the burning of calories as well as lowering the risk of obesity. These findings inevitably lead to expectations, given the obesity and diseases like diabetes as well as in respect of fatty liver so global health problem.
  • Rich in fiber. As you know, apples contain a lot of fiber, which has turned out to be the fiber content are most numerous in the rind. Therefore, if you want to get the fiber content of the fruit, you should not peel the rind when consumed.
  • Many contain vitamins. Apple rind contains vitamin A which improve vision and cell growth. Besides apple rind contains vitamin C, which supports a strong immune system and increase the production of collagen for healthy rind. Not only that, the high content of vitamin K, which helps blood clot to her also. The content of folat also beneficial to the formation of new cells.
  • Contains Antioxidants. Apple rind is packed with powerful phytochemicals such as flavonoids and phenolic acids that help the body fight cell damage in the body. Eat apples with rinds and you benefit from compounds called triterpenoids that help fight cancer, such as liver cancer, colon and breast.

So from now on, the consumption of apples with the rind in order to complete a good range of benefits you can feel.


quotes :
Part of what makes an apple the ultimate healthy snack is the ease with which you can wolf one down. The only thing between you and digging. Nutritional Facts on Apple Peels Apple peels are packed with healthy vitamins and minerals. Photo Credit Maren Caruso/Digital Vision/Getty. Some people just don't like the skin, while others send apple peels down. molecules called free radicals before they damage healthy cells. The health benefits of apples just keep increasing. And now, a compound found in their skin may prove to make the apple one of the best. The chemical behind the apple skin's waxy shine has been credited with a host of health benefits from building muscle to keeping the lid on . Apple peel nutrition includes nutrients, fiber, polyphenols, antioxidants, flavonoids and quercetin.

4 comments

Apples are usually available in red and yellow color. But, they are green when they are unripe.There are many benefits of apple rind for health. They are rich in fibre

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