Tremendous benefits of pineapple to prevent hypertension and boost the immune

Pineapple (Ananas comosus (L.) Merr.) Is a fruit crop coming from Brazil. Taste the acidity in pineapple, pineapple used often make a variety of culinary dishes such as salad, pickled or as a complementary ingredient in a recipe. Is currently obtaining pineapple are also not difficult, we can find it in traditional markets or supermarkets. For those of you who love pineapple fruit is, of course, not only pamper but behind the pleasures that, saved pineapple tremendous benefits. 

The pineapple is the fruit contains high water that taste delicious and refreshing. Not only that, because the bright yellow fruit is also a lot of presents to us vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.Judging from the content of vitamin C, vitamin C and minerals are high on pineapple, pineapple certainly bring benefits to our health very much. Both types of vitamins that are needed by our bodies, one of which is to act as free radical scavengers. Not to mention the active substance such as iron, phosphorus, calcium, sodium and many more. 

The active substance is needed by our body, ranging from maintaining the body's defenses, meets sugar levels, blood pressure, bone health, and so on. Of course this becomes a fruit rich in benefits for our bodies.Besides beneficial as food, pineapple also effective as traditional medicine. In addition, vitamin and minerals such as vitamin C is very good for health. Efficacy of pineapple, among others reduce gastric acid secretion excessive, help digest food in the stomach, anti-inflammatory, laxative urine (diuretic), clean the dead skin tissue (skin debridement), disrupt the growth of cancer cells, inhibits the clumping of platelets (platelet aggregation), and has fibrinolytic activity. Young fruit tastes sour, nutritious boost digestive enzymes, anthelmintic, diuretic, laxative menstruation (emenagog), abortivum, sputum (mucolytics), and laxatives.Here are the benefits of pineapple for health:

Boost ImmunityVitamin C in pineapple can boost the immune system as a powerful antioxidant effect. In addition, pineapple contains rich amino acids. Amino acids help boost the immune system and maintain the availability of energy to the body to avoid fatigue.
  
Treating Intestinal Worms 
Peel 1 pineapple young, then rinse thoroughly. Next, rinse with boiled water, then grate. Squeeze and strain results it, and drinks to children who wormy little by little. 

Prevent Hypertension
Someone who tend to have high blood pressure, of course, will try to make the blood pressure stabilized. The right food choices to become one, ie taking into account the pineapple diet for hypertension. Number of high potassium content such as that found in bananas benefits. but contain low sodium content, will help maintain normal blood pressure levels.  

Stomach feels full
When disturbed digestion, the stomach will feel full even if only filled a little food. How to cope with pineapple juice drink 3 times a day each 3/4 cup (approximately 150 cc). Perform this treatment half an hour before meals.  


Strong Bones 
Not only the benefits of milk contains calcium for bone health. But the substance of manganese present in large quantities in the pineapple and helps strengthen bones and connective tissue. A cup of pineapple juice will provide approximately 73% of manganese is needed for the day. A study showed that manganese along with other minerals, can help in preventing osteoporosis in postmenopausal women.  

Sprains, bruises due to hit 
If Children or other family members have sprain, bruises or bruises, treat with pineapple. The trick, peeled 1 ripe pineapple, cut into pieces, then juiced. Drinking water is collected at the same time.  

Burns, itching and sores 
Besides good to eat, pineapple can also be used to treat some skin diseases such as skin burns, itching and skin ulcers. The trick, pineapple leaf wash thoroughly, then mash until smooth. Apply on the affected part.  

Treating Strep throat 
Sore throat interfere with your activities? 2 Peel the pineapple is ripe, then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth. Drinking juice is collected, a day three times, each time enough 1/3.   

Drug beriberi 
The benefits of pineapple the other is treating the disease beriberi. The trick, peeled 2 pineapple fruit is ripe, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice as well. Should be taken in the morning or during the day after meals.  

Inflammation of the skin (dermatitis) 
Provide 1/2 ripe pineapple fruit. Peel the skin, and scar. Used to rub the skin scaly and peeling, either on the scalp or other parts of the body. Do it once a day, at night before bedtime. The next morning the freshly washed clean. Do it every day.  

Overcoming Constipation 
3 Peel the pineapple fruit that has not been cooked, then rinse thoroughly. Furthermore, juice or grated, then squeeze. Drinking water juice after a meal, 2 times a day, each 1/2 cup enough. Perform routine until constipation is gone.  

Eliminating Dandruff  
Provide 1/4 ripe pineapple fruit. Peel the skin, and scar, and strain. Add the juice of one lemon and stir until blended. Use this mixture to rub the scalp dandruff. Do it at night before bed. The next morning shampooed hair. Do it 2-3 times a week. 

Lose weight 
Peel 1 pineapple is not very mature, and then rinse thoroughly. Cut into pieces, then juiced or grated. Next, squeeze using a piece of clean cloth and water juice drink immediately at once. Apply 2 times a day. 

Efficacy Pineapple For a Healthy Diet 
Richness of nutrients in pineapple such as vitamin A, C, thiamin, copper and fiber is not in doubt. But the one who pretty much share is the enzyme bromelain. The enzyme is believed to reduce the problem of excess fat around the abdomen and hips. How does it work?The enzyme bromelain helps digestion in the intestine. In a recent study, eating pineapple juice helps burn fat because it contains the enzyme bromelain is working with other enzymes found in the stomach, the enzyme lipase, digests the fat content in the food we eat. In addition, with both of these enzymes, the appetite can be lowered and disposal of fat secretion becomes more optimal. So the fats helped to expulsion from the body. Surely the abdomen without fat is not a dream anymore.But of course to keep in mind, should not be excessive consumption of pineapple for pineapple can trigger causes some alaergi. Therefore, consume any food wisely to get the benefits as well.

Vital Records:
  1. Pregnant women are forbidden to drink young pineapple fruit juice.
  2. Pineapple in the gastrointestinal tract are fermented into alcohol that can cause a recurrence of rheumatic gout.
  3. People with diabetes (diabetes melitus) is recommended to limit the eating pineapple fruit because the sugar content of ripe fruit is quite high.


quotes :
Some claim that pineapple juice benefits the health of your heart, eyes, and even sex life. Fresh pineapple juice has adequate quantity of vitamins, enzymes and. It has many health benefits and can fight against stomach infections . Pineapple juice is a sweet and delicious drink that is loved by many. There are many amazing health benefits of consuming this juice, from digestive aid to sore  . Apr 16, Pineapple juice contains enzymes that can help digest proteins and offer anti- inflammatory benefits. Depending on whether you buy natural . Pineapple juice is one of the rare fruit juices that contains many different vitamins and minerals. Here are the top 7 pineapple juice benefits.Drinking pineapple juice benefits your body due to its manganese content. Manganese helps fight the aging process by protecting your cells from free radicals .

In addition, researchers believed that these benefits were primarily limited to.. if you also place some liquid, preferably some juice from the pineapple, in the If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.Find out the potential health benefits of eating pineapple. Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, To get the health benefits: Make sure you drink fresh pineapple juice and NOT processed pineapple juice. Most of the time processed . Pineapple contains some enzymes that can dilate the cervix, so you do pull up. smell bad; you should always eat them with a pineapple juice chaser!. Since none of this has any life-saving benefit (although one could make . If there is one juice that I could add to EVERY one of my juice recipes, it would be pineapple juice. There's just enough tang and tart flavor in the juice to drown .

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