Onions Benefit to Smooth Digestive and Lower The Risk of Heart

Onions (Allium Cepa Linnaeus) is a type of onion that is the most numerous and widely cultivated, used as a condiment or cooking ingredient, large globular and fleshy thick. Onions are one of the spices that give aroma and delicious flavor to a dish.

Onions and other onions have a characteristic that is rich in thiosulfinat, sulfide, sulfur dioxide and other sulfur-smelling mixture. Custeine ​​sulfur dioxide that was instrumental in the onion flavor and produce substances that make painful on the eyes. Thiosulfinates produce antibacterial substances. Onion is effective against many bacteria including: Bacillus subtilis, Salmonella, and E. coli.
Onions garlic is not as hard as her sulfur content is approximately a quarter rather than garlic.

Benefits of Onions for health
  • Heart healthy. The study says that eating half cut onions can lower bad cholesterol. Automatically, heart health was awake when consumed raw onions on a regular basis. Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. In India, communities that never consumed onions or garlic had blood cholesterol and triglyceride levels significantly higher and blood clotting time is shorter than the number of people who eat garlic and onions.
  • Onions are a rich source of flavonoids, substances known to protect against heart disease. Onions also contain natural anticlotting agents since they have substances with fibrinolytic activity and can suppress platelet clumping. The influence of anticlotting onion closely correlated with their sulfur content.
  • Contains phytochemcial. Phytochemcial Onions are rich in vitamin C which helps the body maximize its function. The existence phytochemcial also able to improve blood circulation and reduce inflammation, so as to nourish the cardiovascular system.
  • Ward off osteoporosis. Onions have a special compound that can replace bone loss in women with osteoporosis. So if you want a natural way to ward off osteoporosis, should from now on be diligent eating onions.
  • Contains chromium. Chromium is a mineral that helps cells respond to the action of insulin in controlling blood sugar in the body. Chromium can be found in onions. In addition, green onions also have high vitamin A.
  • Source of fiber to help the digestive system. If you're on a diet, fiber is one of the nutrients that are needed by the body. The best sources of fiber can be obtained from onions. Onions contain dietary fiber which helps digestion. Onions also contain a prebiotic that encourages the growth of beneficial bacteria (probiotics) in the digestive system that helps the digestive function.
  • Strengthens the immune system. There are many antioxidants in onions powerful strengthen the immune system and reduce inflammation. As you know, a strong immune system is key to defend against various diseases.
  • Treating the flu. In ancient times when a flu pandemic strikes, supposedly by putting onions in the room, the flu virus was able to go and do not attack again. Although not scientifically proven, but it never hurts to try it that way when the body has decreased stamina.
  • Preventing asthma. Medical research shows that the sulfur compounds contained in onions can stop biochemical chain formations that can cause asthma. Onions also facilitate the disbursement of sputum in patients suffering from severe cough.
  • Prevention of Cancer. Onion extracts, rich in a variety of sulfides, provide protection against tumor growth. Studies in Greece have shown that consumption of onions, garlic and other spices onions rate may be protective against stomach cancer. China's population with the highest intake of onions, garlic and onions else have stomach cancer risk 40 percent lower compared to the lowest intake. Elderly Dutch men and women with the highest onion consumption (at least one-half onion / day) had a rate of up to half of gastric cancer compared with those who did not consume onions at all.
  • Helps control blood sugar. Onions also contain chromium, an essential mineral that can help the cells in response to the action of insulin to regulate blood sugar in the body in order to keep control.
  • Blood circulation. Onions contain phytochemicals, chemicals or nutrients that can help optimize the function of vitamin C to the body. The presence of phytochemicals in onions also can relieve inflammation and blood circulation, which in turn can maintain the function of the cardiovascular system.
  • Maintaining Brain Health. Onions contain a lot of vitamin B complex such as pantothenic acid, pyridoxine, folate and thiamin which is an essential nutrient for the brain and plays a role in preventing neurological disorders.
That's a wide range of important benefits of onions. Feel free to eat and enjoy the benefits of onions in it. However, consuming large quantities of onions can lead to stomach irritation of the digestive tract, resulting in heartburn and diarrhea. There is no known interactions with drugs except that they can increase the anti-blood clotting action.



quotes :
To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small. Onions are a good source of vitamins C and B6, iron, folate, and potassium, and they are anti-allergic, anti-histaminic, anti-inflammatory, and . Onions not only provide flavor, they also provide important nutrients and health- promoting phytochemicals. High in vitamin C, onions are a good source of . The health benefits of onions are so many they could fill up books, but what's on this page will give you a pretty good idea of their healing power.The humble onion is found in every kitchen, but its curative powers make it an. sulphur compounds, contained in a volatile oil, that provide the health benefits. Never mind the tears they bring on—onions are an ace ally in your fight against. A prized member of the lily family, they lavish you with health .

15 comments

Seriously? i used to take onions out of my meals and never knew that they had so many health benefits associated with them. THanks a bunch for informing us about it.

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MY HIV HEALING TESTIMONY

My mouth is short of words, i am so so happy because Dr. UGO Wonders has healed me and my husband from HIV disease which we have been suffering for over 3 years. we have spend alot when getting drugs from the hospital to keep us healthy, we have tried all means in life to ensure we become Hiv negative one day, but there was no answer until we found Dr UGO Wonders the chief priest of GENERAL SPELL TEMPLE on facebook who provided us some healing spell. now i am glad telling everyone that i am now HIV Negative, i am very very happy, thank you Dr. UGO Wonders for helping my family comes back newly without any form of crisis. i am so amazed because its over a year now since i receiver my everlasting healing and cure from HIV. therefor i will announce to the whole world and anyone out there who is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr. UGO for your HIV healing spell today at: generalspelltemple@gmail.com. He will be always happy to assist you and ensure you get healed on time or you can Whatsapp him on +1 (518)855-8371

He can also launch other similar spells ,
Love Spells
Lottery Spells
winning court case
Divorce spells
Success
Money rituals
Low sperm count
Infertility in women
Breast enlargement/reduction
Penis enlargement/reduction
Health, Well Being
Protection, Healing
Curses, Hex, Breakups
NEW! Combo Spells
High Priestess Spells
Vampire Spells
Authentic Voodoo Spells
Custom, Other Spells
Business spells
Health/Healing spells
Curse removal
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My mouth is short of words, i am so so happy because Dr. UGO Wonders has healed me and my husband from HIV disease which we have been suffering for over 3 years. we have spend alot when getting drugs from the hospital to keep us healthy, we have tried all means in life to ensure we become Hiv negative one day, but there was no answer until we found Dr UGO Wonders the chief priest of GENERAL SPELL TEMPLE on facebook who provided us some healing spell. now i am glad telling everyone that i am now HIV Negative, i am very very happy, thank you Dr. UGO Wonders for helping my family comes back newly without any form of crisis. i am so amazed because its over a year now since i receiver my everlasting healing and cure from HIV. therefor i will announce to the whole world and anyone out there who is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr. UGO for your HIV healing spell today at: generalspelltemple@gmail.com. He will be always happy to assist you and ensure you get healed on time or you can Whatsapp him on +1 (518)855-8371

He can also launch other similar spells ,
Love Spells
Lottery Spells
winning court case
Divorce spells
Success
Money rituals
Low sperm count
Infertility in women
Breast enlargement/reduction
Penis enlargement/reduction
Health, Well Being
Protection, Healing
Curses, Hex, Breakups
NEW! Combo Spells
High Priestess Spells
Vampire Spells
Authentic Voodoo Spells
Custom, Other Spells
Business spells
Health/Healing spells
Curse removal
Job spells

WhatsApp Number: +1 (518)855-8371
Contact:> Dr. Ugo Andrew Wonders
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My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com

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My names are Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship. But cannot stop thinking about him so i decided to go online and i saw so many good talk about this spell caster called Dr Raypower and i contact him and explain my problems to him. He cast a love spell for me which i use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we now have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship fix Email: urgentspellcast@gmail.com

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My appreciation goes to the great spell caster who has brought back my husband. It all happened when i came across different testimonies and appreciations share about this man called Dr Trust here on the internet on how he did cast spells to reunite broken relationships,winning lotto for different people across the globe. Then i decided to collect is website contact for me to reach out to him,because i was also encountering some problems with my man and this has torn our relationship apart. So I did that with reluctance and i got a positive result which was just all like a dream to me,my husband call my cell phone again for the first time in 4 years asking for us to have a date and sort out things. Now as i speak we are happier than ever before. My husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. Thank you Dr Trust for saving my broken Marriage. Dr. Trust is the best online spell caster that is powerful and genuine. Email him now today.

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I feel so blessed again in my marriage after Dr Ben brought back my ex husband that left me. Am Chloe by name from USA. My husband left me for another woman and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Dr Ben who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he cast a spell for me and my husband called me exactly as he said. He pleaded and said he needs me back and now we are living happily again. Everyone out there that needs help should contact him... Email: benherbaltemple@gmail.com or call +1 310-220-0075 OR FACEBOOK PAGE web.facebook.com/BENHERBALTEMPLE/




I feel so blessed again in my marriage after Dr Ben brought back my ex husband that left me. Am Chloe by name from USA. My husband left me for another woman and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Dr Ben who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he cast a spell for me and my husband called me exactly as he said. He pleaded and said he needs me back and now we are living happily again. Everyone out there that needs help should contact him... Email: benherbaltemple@gmail.com or call +1 310-220-0075 OR FACEBOOK PAGE web.facebook.com/BENHERBALTEMPLE/

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I feel so blessed again in my marriage after Dr Ben brought back my ex husband that left me. Am Chloe by name from USA. My husband left me for another woman and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Dr Ben who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he cast a spell for me and my husband called me exactly as he said. He pleaded and said he needs me back and now we are living happily again. Everyone out there that needs help should contact him... Email: benherbaltemple@gmail.com or call +1 310-220-0075 OR FACEBOOK PAGE web.facebook.com/BENHERBALTEMPLE/



I feel so blessed again in my marriage after Dr Ben brought back my ex husband that left me. Am Chloe by name from USA. My husband left me for another woman and have been in pains and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Dr Ben who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far that my heart still beats for him. I believed in him and he cast a spell for me and my husband called me exactly as he said. He pleaded and said he needs me back and now we are living happily again. Everyone out there that needs help should contact him... Email: benherbaltemple@gmail.com or call +1 310-220-0075 OR FACEBOOK PAGE web.facebook.com/BENHERBALTEMPLE/

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Resolve Your Marriage Issues With The Help Of Prophet Ayelala..

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Hello everyone i know there is someone somewhere reading this my name is Dena Cruz from Leicester city UK i want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com WhatsApp +2347059715465

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Hello everyone i know there is someone somewhere reading this my name is Dena Cruz from Leicester city UK i want to share a great work of a spell caster called Priest Ade my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i'm so happy he can also help you email him at ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com WhatsApp +2347059715465

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