Benefits of Soybean for Reducing Risk of Heart Disease and Skin Health

Soybean (Glycine max) is one of the leguminous plants are widely used as a material part of his basis for making various kinds of foodstuffs. We often say that soy can be a substitute for meat for those who are classified as vegetarian. Soybean is a storehouse of nutrients and health benefits you can get from a number of soy-based products such as soy milk, tofu, bean sprouts, beans, sauce and flour.

Soy is kind of nuts that are common in East Asia. They are classified as an oilseed. Soy is considered a complete protein because of the amount of essential amino acids. The benefits of soy found in countries such as China and Japan, where people are less likely to develop heart disease, osteoporosis, breast cancer and prostate gland.

Here are a number of health benefits which you can get from soybean:
  • Antioxidants. Soy contains compounds called isoflavones, which is beneficial to improve health. These compounds are responsible for cell repair and prevent damage to cells caused by pollution, sunlight and normal body processes, as well as address the various problems in the body, among others: the body's metabolism and digestive disorders, obesity, unstable blood pressure etc..
  • Prevent Osteoporosis. Fitoestrogennya able to prevent osteoporosis. Not to mention the extra calcium in the know are made with calcium chloride, the protein also reduces the expense of calcium through urine. Soy protein helps in better absorption of calcium in the bones. Isoflavones present in soy foods serve to slow bone loss and inhibit bone breakdown, which in turn prevents osteoporosis.
  • Digestion launched. Soybeans are rich and helps the intestinal muscle contractions, preventing constipation. Antibacterial substances prevent diarrhea.
  • Reduce the risk of heart disease. Protein and isoflavones present in soy, helps in reducing LDL cholesterol ("bad" cholesterol) and decrease the possibility of blood clots. This in turn, reduces the risk of heart disease and stroke. Research has shown that consumption of milk containing 25 grams of soy protein for nine weeks resulted in a decrease in LDL cholesterol 5% on average.
  • Preventing cancer. Isoflavones act as an anticancer agent against cancer cells. Protect the body from cancer of the uterus such hormones, breast and prostate.
  • Reverse the effects of endometriosis. Soy helps in delaying the action of the body's natural estrogen, which is responsible for reducing or preventing pain during menstrual periods (heavy bleeding) and other symptoms in women.
  • Strengthen bones and teeth. Calcium, phosphorus, iron and other substances in soy help to strengthen the structure of bones and teeth, also play a role in enhancing the immune system against the disease.
  • Menopausal symptoms. The content of isoflavones in soy help to regulate estrogen. Research has found that soy isoflavones can reduce the heat in the body (hot flushes) in postmenopausal women.
  • Giving effect to both diabetes and kidney disease. Protein and soluble fiber soy, regulate blood glucose levels and kidney filtration, thereby controlling diabetes and kidney disease. The content insitol in soybeans can cope with diabetes. Letichin also protects cells exist in the pancreas organ so that he is able to function well in producing insulin in the body.
  • Maintain body weight. High fiber content in soybean as a tool for management (set) weight. It is a low glycemic index (GI) foods that regulate blood sugar and insulin fluctuations. So it can help control hunger. This will greatly assist you in the process of weight loss.
  • Overcoming Dry And Scaly Skin. Soy contains vitamin B1 or thiamine, which is one of the many vitamins. Vitamin B1 has an important role to cope with dry, scaly skin and maintaining healthy skin. In addition, vitamin E is also able to regenerate dead skin cells and form new skin cells so that skin looks beautiful, glowing and younger.

quote : 
Examples of unique peptides in soybeans include defensins, glycinins, conglycinins and lunasin, and all are now known to provide us with health benefits, . An article examining the health effects of soy, which is a very controversial food. is controversial and many believe that the risks outweigh any potential benefit.Find out about the benefits of soybeans, soy health and nutritional Information, soy protein benefits from the United Soybean Board. 

When it comes to soyfoods. Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy. Find out if the rumors around soy are true. Learn about the health benefits and possible hazards of adding soy to your diet.Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to .


There are so many useful informations in this post. Thanks for sharing!
My pham Sakura


Post a Comment